What People with Highly Sensitive HSPs Should Know (with book resources attached)

Recommended book: "High Sensitivity is a Talent" In the sea of ​​information explosion, I hope you read it slowly and savor it carefully~

 

What is a highly sensitive group?

(Highly Sensitive Person, HSP for short) refers to those who are very sensitive to external stimuli and emotional changes, are easily affected by emotions, and need more time to process these feelings.

Table of contents

What is a highly sensitive group?

 book introduction

 graphic notes

 text notes

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 Life is inherently plastic, nothing is immutable, the purpose of personality definition and classification is to differentiate, remove the label of self-limitation, and experience the potential of change and growth --------------- -------> Choose a suitable path and walk gently

    Personality is formed under the interaction of genetics and external factors, and it is difficult to tell which factor a person's existing personality depends on. But the wisdom, heightened sensitivity, and ability to empathize with the pain of others that your past experiences have given you don't disappear. Elaine Allen argues that hypersensitivity is innate but also trauma-induced.

    According to Jung, man is born with a certain plasticity that allows him to develop both an introverted and an extroverted personality. But environmental factors can push people in different directions, forming different personality types, not necessarily the one determined by genetic factors.

   For example, if you are naturally "extroverted" but were traumatized or abused as a child, you may be afraid of outsiders and choose to live an introverted life in order to protect yourself. If you are naturally "introverted" but find that your parents prefer you to take an extroverted way of doing things, you may develop an extroverted personality. However, there is a price to be paid for developing a personality that is different from nature.

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The grandpas of the audience "give someone a rose, leave a fragrance in your hand"

 

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Origin blog.csdn.net/qq_41095608/article/details/132527389