Although it is clear that knowledge needs time to accumulate, what should I do if I still feel anxious when I see problems that others can do that I can’t solve, and codes that I can’t write that others can write?
to feel
When we are weaker than others, we may feel defeated, lost, depressed or powerless. This feeling is often a result of our feeling that we are not good enough or good enough compared to our own standards or the performance of others. In this case, we can take the following measures to alleviate this feeling:
- Accept yourself as you are and don't try to be perfect. We all have our strengths and weaknesses, no one is perfect.
- Focus on your own progress and growth rather than comparing yourself to others. Each of us has our own learning curve and timetable, and it is important to maintain an attitude of learning and growing.
- Find your strengths and talents and use them to your advantage. Everyone has their own unique strengths and skills, and playing to your strengths can make you feel more confident and fulfilled.
- Learn to ask for help and support. We can seek advice and help from those around us, and we can also improve our abilities by taking courses, reading books, etc.
- Seeing the success of others does not represent your own failure. The success of others is not necessarily our failure, and we should be happy with, learn from and benefit from the achievements of others.
How to do it
- Create a plan: Create a detailed plan with goals, timelines, and specific action steps.
- Enhance knowledge and skills: Enhance your knowledge and skills by studying, training, practicing and trying different methods.
- Stay healthy: Pay attention to diet and exercise to maintain a healthy body and mind.
- Seek guidance and support: Seek out experienced mentors and support systems such as coaches, colleagues, family or friends.
- Learn from Mistakes: Accept failures and mistakes, learn from them, and continually improve.
- Perseverance: Keep focus and perseverance, and keep working hard to improve.
In short, becoming stronger requires patience, perseverance and continuous hard work. As long as you persevere, you will be able to achieve positive results.
How to adjust your mentality
- Face up to your emotions: You must first recognize your emotional state and clearly feel where you need to adjust.
- Change your thinking mode: For some negative emotions, you can try to change your thinking mode and look at the problem from a positive perspective.
- Seek support: Talk to family, friends or a psychologist who may be able to offer support and advice.
- Find a way to relax: You can relax your body and mind and relieve stress by exercising, listening to music, practicing yoga, etc.
- Develop active hobbies: Active hobbies can make your life more fulfilling and allow you to focus on more interesting things.
- Adhere to good sleep and eating habits: Physical health is the basis for mental adjustment. Maintaining good sleep and eating habits can keep the body in good condition and help adjust the state of mind.
总而言之做好自己才能成为更好的自己
