The Spring Festival is the most grand traditional festival in our country. Every Spring Festival, people who have been busy for a year can take advantage of this time to rest. To put it poorly, it is a transitional indulgence. ...After the festival, most of the body and spirit are relaxed, and now I have written the following summary (with a slight modification) based on an article I saw on gitchat.
Indigestion
Indigestion
Symptoms: loss of
appetite, nausea, constipation...
Cause:
During the Chinese New Year, food temptation, pork elbow, roast duck and roast goose, Xifeng with peanuts, eating for several days, overeating, increased the burden on the gastrointestinal tract, gastrointestinal dysfunction.
treatment solutions:
- A few days after the festival, don’t be greasy for a while, and focus on porridge;
- Step out your legs, walk a little longer on the way to and from get off work, or jog, or do exercises;
- Appropriate intake of fruits, drink plenty of hot water , promote gastrointestinal motility, and speed up the discharge of harmful substances in the body.
Addicted to the New Year's Internet Life
Symptoms:
lightheadedness, dry eyes, frequent dizziness...
Cause: Since New Year's Eve, I have been holding my mobile phone, either to pay New Year's Eve or to grab red envelopes, or to drink and play cards. When I am free, I watch TV with my parents, my aunts, and my grandmothers, and I have to play "
King Zhe Pesticide
" when I sit in the toilet .
treatment solutions:
- While increasing the frequency of rest, it can also improve efficiency, especially for code farmers ;
- Eat more foods rich in vitamin A such as animal liver, lean meat, carrots and bean sprouts ;
- Drinking wolfberry tea will really speed up the elimination of eye fatigue;
sleep disturbance
Symptoms:
shivering at night, lethargic during the day, unable to get up in the morning...
Causes:
Indulgent indulgence, playing all night, and then having a glass of iced Red Bull,
treatment solutions:
- Put a few more alarm clocks on your mobile phone and place them farther away from your bed;
- Take regular lunch breaks, even 15 minutes;
- 每晚坚持热水泡脚；
上学恐惧
症状：
上课焦虑，心烦意乱，老想看手机，没有心思学习……
病因：
年也过了，新的开始，爹妈是不是又提出新的要求？自己是不是又给自己定了新的目标？“呀！今天的目标又没完成，又放羊一天” 内心有那么稍许愧疚……
治疗方案：
- 有了目标，面对自己的那些不足，除了学习，真的没有其他捷径；
- 牛客帮你练习，让你离offer更近；
- 梦想还是要有的，赚钱也是梦想；
最后，来一句节后收心名句“机会是给那些有准备的人的，放下该放下的，收获该收获的，努力，只为了遇到更好的自己。”-_-