Thinking is more difficult than action, and the laziness of thinking is no worse than the laziness of inaction. Moving your brain is a delicate job. Sorting out the clues and finding the best way to implement it is not easy. How to use your brain and do better is the topic of today.
The method to use your brain is provided by someone, and it is a three-step process: first experience, second decomposition, and third design.
First of all to try, to experience the atmosphere before doing something. For example, if you are not good at learning English, you can communicate with the fittest people in English. If you find deficiencies in the process, you can make more efforts with less effort.
The next step is to decompose the action and divide things into several small steps. Step by step, the thinking is clear, the actions are organized, and the chances of achieving it are also great. For example, writing is difficult, difficult. But you can write the beginning first. Is it difficult? It's much simpler. How about adding an ending? Okay, so things don't seem too difficult.
The last is the design, there are no more than two, one is to reduce the resistance, but to increase the power. To complete a goal, we cannot expect to reach the sky in one step. How to make us persevere in doing it, these two points are very important.
Regarding the above three points, I basically agree that the brain is not used to conform to other people's voices, not to have sex dreams. Occasionally, it should also be used. Is it good for doing things and being a person? As for how to move, there are methods above, but as usual, summarize and plan, and it can be over today.
I have set goals before, such as how many words a day, how many kilometers a week, finish a certain course in a month, and it was ok at first, but later, I couldn’t even remember what the goal was, and it was gone for a long time. Now, I don't even have the mood to make a goal, let's just live by it, it's gone year after year, and I can't even find a memory. What reason, no summary, how to change, no mood, university, not so fulfilling.
Now I can analyze a wave, why it can’t be achieved, the goal is too big, the difficulty is too high, the motivation is too low, the self-expectation is too high, etc. When it comes to my shortcomings, I can say a lot, it seems that it can’t be saved, or wash Wash and sleep.
To rescue, first of all, the goal score period, the more detailed the better, then set the reward, and complete each stage, just like a game, the motivation is solved, and you can persist. As for the adjustment of the difficulty of the stage, this is the main problem. I definitely cannot find the degree of realization that suits me. I can only take it slowly, adjust step by step, take one step, adjust, then take another step, and adjust the goal in time.
Well, it's not too difficult. It's a big step closer to the road of being a scholar. Reward yourself, then let's go to sleep first.