Hair loss is a common phenomenon at present. When we face the mirror to comb or wash our hair every day, or the hair falls off a lot; or because of hair loss, there are various symptoms of hair loss such as thinning hair on the top of the head, greasy hair, and baldness. Severe hair loss makes the patient's life no longer smooth sailing, and always stumbling in work and life, as if into an inexplicable dilemma. So what should I do if hair loss is severe on the top of the head?
Recently, the editor received a private message from a netizen, and he said this paragraph in the private message:
I have also caused a lot of hair loss due to hair loss, and the hair is thin and soft, which caused the thinning of the hair on the top of the head. During the period, I used too many methods and failed to see the effect, so I have a headache for this. Later, a customer recommended Shijiquan to me. Due to face concerns, I started to use it. This time I was very pleasantly surprised. After using it for more than three months, new hair has grown on the thin areas on the top of the head. The thin areas on the top of the head were originally covered by dark thick hair.
The netizen's private message also mentioned one point, that is, I hope that the editor will share the information he provided, hoping that it can be used for reference by more hair loss patients. A netizen mentioned a product in a private message, and the editor does not comment on its effect. Let’s just believe what he said. We can draw a conclusion based on the netizen’s information: choice is very important.
Due to the nature of the editor's work, there is also a set of methods for the sorting and analysis of information. For this reason, the editor has compiled and analyzed several methods and suggestions, hoping to help those who suffer from hair loss alleviate the symptoms of hair loss.
1. Improving habits: Do not stay up late, do not frequent night activities, develop a good sleep habit to go to bed early and get up early, and ensure that you have more than 6 hours of adequate sleep every day. Do not smoke, drink, drink less, and drink more water. Good for the healthy growth of hair.
2. Reduce brain use and stay away from radiation: Excessive use of the brain for a long time can also cause crazy hair loss. Of course, long-term exposure to radiation can also cause a lot of hair loss (such as those who use computers for a long time). For this kind of people, it is best to start with changing their lives and working environment.
3. Food therapy: by eating more foods rich in iron, iodine, vitamin E, plant protein, etc. (mainly including soybeans, black beans, peanuts, black sesame seeds, carrots, potatoes, spinach, lettuce, cabbage, eggs) , Shrimp, carp, hairtail, kelp, seaweed, oyster, banana, etc.), through diet therapy to promote the absorption of hair nutrition and help hair growth.
4. Correct care: Take good care of your hair, moderate shampoo, perm, not only pay attention to the water temperature, but also massage the scalp follicles with your fingers to promote hair growth.
5. Massage method You can use your hands to rub the scalp in the morning and before going to bed, from the forehead through the top of the head to the pillow for 2 to 4 minutes each time, and rub back and forth 30 to 40 times per minute, and then gradually extend to 5 to 10 minutes each time . Scalp massage has a good effect on blood circulation and can effectively promote hair growth.
The above are the methods and suggestions on how to deal with severe hair loss on the top of the head. I have been exhausted from the small compilation here. Through the above methods and the growth experience of netizens, I believe that many people already have preliminary ideas in their hearts. What I want to say is that the problem of hair loss is indeed a headache, but it is important to deal with it with active treatment and a good attitude.