How big is the difference between i5 10210u and i7 7700hq

i5-10210U uses 14nm process, 4 cores and 8 threads, frequency 1.6-4.2GHz, 6MB three-level cache, UHD core display (24 EU), TDP 15W, memory frequency is DDR4-2666. It is very important to
choose i7 7700hq or i5 10210u
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Core i7 7700HQ adopts four-core eight-thread 14nm process, basic frequency 2.8GHz, single core core Frequency 3.8GHz, full load 3.4GHz, 8M cache, power consumption design 45W