Which one to choose between R7 5800H and i511300H

R7 5800H 8 core 16 threads, clocked at 3.2GHz, three-level cache doubled to 16MB, equipped with DDR4-3200 memory
election R7 5800H or i511300H these very important reading you will know!
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Core i5-11300H is configured with 4 cores and 8 threads, with 8MB of L3 cache and 5MB of L2 cache, the base frequency is 3.10GHz and the highest core frequency is 4.40GHz. Intel's graphics card will integrate the Xe GPU core. As for TDP, i5-11300H TDP is 35W, and the highest configurable is 45W