Most of us, most of the time, are led by the ego, and our own direction is guided by thinking, and we do n’t know at all. We think that it is me, that is ourselves. When we are in pain, sadness, and depression, the ego is unsatisfied. We have been remembering the past in our thinking, immersing ourselves in the pain caused by the past, suffering the pond fish, the past things of the past, and the things of the past. The ego is still a fragile thing. He often deceives the ego. What he wants to do is also to satisfy himself. If he cannot be satisfied, various emotions will appear; Joy. This is not a real joy.
The ego is like a child. He often makes troubles unreasonably and inexplicably. So I must first understand my own existence, knowing that I am the subject and the only one. Then how to do it? To observe the ego, how does he think about it, in which direction will he take us? We just observe, remember to interrupt, this is difficult, really difficult. Because when we see a certain kind of thinking, we will unconsciously judge, correct him, and say the reason. In fact, at this time, the negative thinking came out, or the ego is at work, we are often deceived. Do n’t suppress it, do n’t think about it, otherwise it will only become more serious, and sooner or later it will break out.
Knowing the existence of the two, we can realize at a glance or instant that the ego is thinking, and we are in the moment, the so-called presence. As an observer, we know his existence. In the present state, we know the current state, there is sorrow and joy, it does not matter, accept it! At this present moment, accept your state, but do n’t be deceived by thinking again, just like that. After surrendering, change and do what you should do now!
Only by surrendering can we see a peaceful and peaceful self, and that is the essence!
Only in the limit state, and only when we stop thinking, can we feel a brief presence. But we can continue to practice, we can do more presence! Breathing method, body door, meditation ~
