After more than two months of study and summary, I realized some truth.
01 Preface
Many people have the concept of lifelong learning, and I have always agreed with it. After all, only learning will allow me to adapt to society, work and life. Today I ’m going to talk about 学习this relatively imaginary and wide range, which is also my understanding of my persistence for more than two months.
Because of the epidemic this year, I am at home just like most people, responding to the government's call and not going out. But thinking about not going out, or meeting with friends, etc., what's left? No, the rest is just learning. No matter what industry you are in, learning is a never-out-of-date activity, and it is also a thing that makes you feel that you have n’t wasted time (do n’t talk about whether you will gain)
Therefore, from the Spring Festival this year to the present, basically every day is learning and summarizing. From the accumulation and practice of these two months, let me talk about my understanding and perception from several aspects:
- Do I have to get up early and study plan?
- Should I invest more time if I am not efficient?
- Should I have enough entertainment time?
- Always want to sleep during study time? Sleeping always thinking about learning?
02 Do I have to get up early and study plan?
About getting up early
Everyone should be brainwashed with the idea that Chicken Tangwen should get up early and think 早起不是一种形式，而是一种习惯. Of course, all the chicken soup articles I have read detail about the benefits of getting up early. Early risers should be owned by everyone and they will be grateful for their own early risers. , Very efficient when quiet.
But it cannot be generalized, because the premise of early rise is 要和身体打好交道whether your body allows you to get up early. Experts suggest that you have to sleep for about 7 hours. Those are professional data and cannot be fabricated out of thin air. So why don't we believe their words?
In general, we should 少喝一些剧毒鸡汤say that what we sleep for 4 to 5 hours without seeing anything unusual, is a matter of time. If you do this for a long time, it violates the laws of physiology, it must be harmful to yourself.
Some classmates may be influenced by Ji Tangwen. I have personally experienced it. I watched a lecture or listened to a sharing meeting by a bull. I woke up early the next day. If there are no accidents, you must be very sleepy, inefficient and unable to persist for three days. This is the so-called three-minute heat, that is external force to push you to get up early, but 真正做到自觉，还是要内力来推动你.
So regarding getting up early, we should have the following:
- Ensure that you get up early to sleep and let your body rest fully
- Slowly get up early, not suddenly
- Getting up early is a habit, not a form
study plan
Learning must have a specific plan, why? If you do n’t have a study plan, even if you learn a lot and invest a lot of time, you do n’t know what you ’ve learned 没有计划，就像没有方向一样. Many beginners will make such mistakes, and go to learn whichever framework is hot.
With a learning plan, you can visualize the very fictitious content of learning and see your progress and growth. What you cannot take away is the book, but what you take away is knowledge.
I think that when you learn to a certain degree, you will get bored with learning, and you will feel like you don't want to learn. You will also have a sense of everything, but nothing. The role of the learning plan is to let you know 记录自己的学习路线where you are stuck in that place. in conclusion:
- Planning is a must and will give you a clear route
- Planning can visualize your learning
- Planning will make your learning process smoother
03 Should I invest more time if I am not efficient?
The process of learning must be hard. Many times you are fighting on your own. No one takes you to learn. You can only roll up your sleeves. But in this process, you will always waste a lot of time, and sometimes even doubt life, why did I pay nothing?
Time is equal. If you do not gain, it does not mean that you are an inefficient person. It may be that you have not mastered your own learning methods. I have written an article on "Tomato Work Method" before, which introduces a relatively efficient learning method that can be used by most people.
Learning problem
But some friends will say that I have made a plan and have my own learning method, but the efficiency is not good? In fact, this is also the very many cases, such as your learning environment, learning your mind or emotional problems, 学习=环境+时间+心态+资料. If you meet these conditions, you should have a good learning effect.
If you have a knowledge point and haven't understood it for a long time, it's either a time problem or an intellectual problem. In many cases, it is the former, and it takes more time to solve 99% of the problems. Just like reading a book, if you do n’t understand it once, then read it a few times. You can understand the profound thoughts of the predecessors at once.
Time investment
It is not better to invest more time. The brain is like a body, so you have to rest. The previous "Tomato Work Method" also mentioned that letting your brain rest for 5 minutes after 25 minutes of study, 5 minutes is not a waste of time, but for you to focus more and improve efficiency.
When you learn 没有心情, 烦躁, 焦虑when the brain is to remind you to put it another way with the brain, you should shift their own learning content, or stop learning, taking a dip in a pot of tea in a daze it can be. Always remember 我们是人，不是机器，不可连轴转.
沉没成本:
Learning takes time, and it is a lot of time, and there is a sunk cost in it. The so-called time cost is that if you learn a day without gaining, then a day is wasted. As a simple example, you are waiting for a bus at a station. During the period, many cars passed by and asked if you want to take the bus, but you refused. Finally, I waited for an hour and the car didn't come. You chose to take a car. The sunk cost is an hour that has been paid and is irrecoverable.
Let's summarize, there are three main points about whether it is necessary to increase the investment of time for low efficiency:
- Inefficient, you should rest properly and not force yourself to study
- Learning irritability, changing your learning content or stopping learning
- Learn to learn and assess the sunk costs of your own learning
04 Should I have enough entertainment time?
This question is for sure 生活不止是只有学习和工作，而且还有娱乐，才是生活的意义. But many people would rather invest their time in learning than entertaining. It is undeniable that you can gain more, but you will also lose other gains accordingly. For example, in order to learn to give up with family, give up attending lectures, give up watching performances, etc.
Why did someone turn life into poetry and distance? Because they have money. Although this is the true state, as a post-90s youth, you should also learn to enjoy life. We should be able to do what others can. Others can travel abroad, and I can travel in China. Other people's economy is in place for luxury travel, and we can travel poorly when the economy is not in place, and we can also see poetry and distance.
So on the question of whether there is enough entertainment time, we should have. Why is there such a reward? Because you learn and pay, you will be rewarded accordingly. Then your brain will continue to work for you and continue to work for you. The summary is:
- Give yourself time to entertain yourself and get spiritual rewards
- In addition to learning, you must also have life
05 Always want to sleep during study time? Sleeping always thinking about learning?
Is there such a situation, when you get up and study seriously, you find your brain is sleeping, but when you change your clothes and go to sleep, your brain tells you to get up and learn.
我：夜深了，要睡觉了哦 脑子：睡什么睡，起来嗨！ 我：...
The brain is so magical, but it is also a few times. Under normal circumstances, you may suddenly have an idea that makes you can't help experimenting, or you think of a solution that has troubled you for a long time. I just thought of a very powerful idea one night, and then I couldn't sleep at two in the morning, always thinking about putting it into practice.
However, as long as your learning route is correct, there is no problem with the timing, we will not have this situation. Someone mentioned earlier what should we do if we ca n’t sleep for a long time, should we get up and learn? Personal opinion should empty your mind, if you don't want to, just distract yourself and calm yourself down. If it doesn't work, then get up.
06 Summary
The above ideas are all encountered recently. In fact, it's nothing extraordinary to think about. Sometimes I just don't want to think about it. I used to think it was difficult to start doing one thing, but when you disassemble the target in multiple steps, you will find that you are not completing a project, you are just moving bricks 最后不知不觉成了一项工程而已.
Through my own study and perception, I have also summed up many problems. I did not know the role of the Pomodoro Technique or the efficiency and time of the school. I have not yet summed up my own thinking and ideas.
I have also written an article before "Why don't I suggest that you focus too much on learning", in addition to learning more about output and summary, now think about it, we should add it 生活与娱乐. I will often update the article in the next time, but it should not be produced every day, and I will leave it to myself to summarize. The previous articles are some ideas that have not been published a long time ago. At that time, the public account was not opened. platform.
Finally, thank you all for your attention! Let me know that the way of learning is not a single-handedness, but also a group of you who are ambitious.
