Growing thinking
I am a kind of person?
- Jiang Gu Thinking Mode
- Growth mindset
How to train and exercise their growth thinking?
How to face their own?
- Never give yourself definition
- Never believe the limitations of self-review
How to face life's challenges?
- Thinking mode conversion: Opportunity or learning difficulties in life?
- I love all the challenges and failures
- Self-attribution or attribution environment
How to face the criticism?
- How strong your ability to accept negative comments?
- Negative reviews - they're worth more than positive comments.
Passion and sense of mission
What is hollow disease?
Looks very hard, very hard every day, but never there is no meaning of life, values and sense of mission .
Motivation to learn:
Core: mission
- Passion: You can make yourself pay 100 percent enthusiasm, passion, even if it fails, fall also willing to consistently do things go really want to do.
- Mission: built on passion, true love something, to realize that the pain point of this society, willing to join it have determination and perseverance.
What you focus on every day?
I -> Home -> Society
to sum up:
- This world, social problems as your own sense of mission and responsibility.
- Essential for the success of the mission, it will allow us to truly embark on the road to success is an essential factor.
- True continuous and effective self-interest, can only be reached by altruism; can only altruistic self-interest.
Satisfaction
Self-motivation
Features:
1. and passion associated
2. enjoy what the result of the process is greater than
3. No external stimuli as a reward
4. natural sense of satisfaction
advantage:
Will not weaken over time
brings high sense of happiness and satisfaction
Disadvantages:
Only applicable to their true favorite things
difficult to implement for other work
External reward
- With material and spiritual incentives and other forms of recognition of one thing
- External reward is widely used in the current study, the teaching
advantages:
Simple and quick
reflex
Disadvantages:
Require constant external stimuli, incentives disappear, behavior is difficult to remain
possible for us to lose enthusiasm for the thing itself
How to balance the external rewards and self-motivation?
The best incentives: encourage self-motivation outside +
to sum up:
The best balance is based on self-motivation, self-worth identity, and use a little outside aid award
Emotional Intelligence
Two categories of negative emotions
- Suppression of emotions (depression, anxiety)
- Non-suppressed emotions (can bring power)
anxiety
This is an era full of anxiety, but it is the best of times.
- hope
- The possibility of life
pressure
Pressure itself must be a neutral term, even in many cases it is a good thing
The nature of anxiety
Anxiety is the essence of our fear of failure, fear is natural for us resulting from uncontrolled
A reasonable method to solve the excessive anxiety of three
- Detailed drawing method
- System desensitization method
- Split task Law
to sum up:
- Not feeling good mood and bad mood, only to inhibit emotional and non-emotional suppression
- Anxiety and stress are neutral, to see how we deal with
- Three method of treating anxiety: detail drawing method, system desensitization method, a method Split Task
Positive Psychology
Placebo effect
Human psychology, physiology can give a huge impact.
eg: death blood test
Stylized thinking
Stylized thinking of others will bring a lot of prejudice, but also to bring their own a lot of limitations.
eg: boys and girls
Learned Helplessness
Learned Helplessness negative emotions generated, the impact on our positive learning force will be very bad.
eg: Elephant Elephant (led to the abandonment)
Nuns experiment
It is possible for the length of life of life, with a very significant, positive, positive.
to sum up:
- The placebo effect: the idea of a positive self-comfort, can largely enhance self-expression
- Stylized thinking: prejudice and misunderstanding for a particular group, it can largely affect a person's performance
- Learned Helplessness: Do not give up after the attempt, or believe they can not do it
