Circadian rhythm
Schedule does not require standardization
Find their own circadian rhythms
Logical thinking (the most energetic time), creative thinking (at bedtime)
- Analytical work
- Insight into sex work
- - impress
- Make important decisions
rest
- Why do we need a break? - long learning often less effective
- A short nap can make day spirit of the times (within 20 minutes or more than an hour, you can drink coffee)
- "Hitting the wall" how to do?
Time Management
"One" really "with two" do?
- The vast majority of the case as one can not with two
- In doing mechanical activity, as one can with two (mechanical activities: Some of our consciousness does not need to remember and repeat the activity)
The whole time and the fragmentation of time should be in the end how to allocate?
❌: The whole time fragmentation?
The overall time - overall utilization:
- Time allows us to produce the overall flow of the possibility of heart
- The overall time to do something more difficult, we need to do meditation
- Fragmentation of time to do something no continuity, does not require much skill tasks tips
Two laws of learning
10,000 hours the law? 20 hours rule?
to sum up:
- Efficient and focused on doing one thing in one mind so as to be more effective than us
- The whole time we use more efficient than the overall fragmentation of time to come
- Two laws of learning: 100,000 hours and 20 hours law rules
Of concentration
Too many temptations
of social consumer information for more and more quickly
Lack of concentration, it is not necessarily a bad thing.
The most important focus is acting freely , rather than deliberately to highly concentrated.
How do Millia?
Heart Flow
How to flow into the heart of the state?
- Internal drive
- Tips for selecting tasks and goals
- Get rid of any outside interference, the environment is very important (phone, web, emotions ...)
meditation
- Meditation can make the brain responsible for attention and processing sensory input information thickened gray matter
- Meditation can have an impact on our physical structure of the brain
to sum up:
- The reason in modern society, we focus more and more low
- Inattention is not necessarily a bad thing, we have to do is acting freely
- We want to choose a more challenging task to get rid of outside interference, to achieve the "heart flow" state
Execution
How can we define goals into real action?
Skills I: The Training of habit, avoid too much force
- This behavior becomes routine after, and then gradually increase the workload of the task
- Do not put too ambitious at the beginning of the action, training of small habits
Skills II: Avoid perfectionism, leaving a small tail
- Every behavior is a step forward, we do not need to necessarily have the goal to make the moment perfect today
- The next day, the small tail can make you more willing to return to work
Skills III: nexus "trigger"
- Set yourself a behavior pattern "a ... on ...," the
- The establishment of a nexus of "triggers" to their task to set up a time
- After the new habits into old habits, so to be a connection between the two habits
Four Skills: create a good environment, the resistance is set to the minimum
- We have to do something when its surroundings are very powerful
- Negative resistance takes considerable willpower to resist
Five Tips: set a flag, the external pressure to maximum
- Let your dreams ideals and objectives so that more people know, the greater the external pressure, the stronger the force ** (varies) **
to sum up:
- To cultivate little habits, remember not to overexert
- Avoid perfectionism, always leave room
- Set a nexus of the "trigger", the new habits established after the old habit
- Create a suitable environment to develop the habit, the resistance is set to the minimum
- Set a flag, the external pressure to maximum
Delays in psychology
Three reasons for the delay
- The results are too distant, unforeseeable
- Anxiety and mood too, can not do a good job
- Task too cumbersome, no start
Two types of delay
Initiative delay
Pre-spend a lot of time to think and sort out the logic, seemingly not at work, in fact, done the most important work in several parts
Passive delay
This task will completely leave behind, I did not think this thing
Effective way to fight procrastination
Start
- When we feel anxiety, the best solution is to get this thing started
- Once you start doing it, anxious mood will be reduced by 50%
Challenge concrete images
- The task of refinement, then one by one to complete each of the smaller tasks
- To focus on this task in the easiest part
- eg: The first challenge for women across the English Channel swim from the Pacific coast to California story, Marathon
Split task
Far too unpredictable results, put the results on the front, to complete small tasks each day a set of incentive measures
to sum up:
- Three reasons for the delay
- Effective way to fight procrastination
- The difference between active and passive delay delay
Perseverance (Grit)
Perseverance is more important than IQ, EQ. -Angela Duckworth
What is perseverance?
eg: West Point
determination:
- Self-restraint
- Self-adjustment
- Self-motivation
How to cultivate perseverance abilities?
Self-adjustment
In the result -oriented -> in the process -oriented
- When we complete the task from the get satisfaction process , and that if we could get a good result on the final demand will be greatly reduced
- When you go to learn a particular subject, not just to cope with the current exam and the current assessment, the knowledge that you have learned can always use it , what belongs to you
self-important attitude adjustment.
Self-restraint
Learn to delay gratification (more likely to succeed and more likely to grow up)
EG: marshmallow experiment
How do self-restraint and delay of gratification?
- Process-oriented
- The face of difficulties and obstacles, and more reflect what we gain from this process
- In the face of temptation, the right to divert attention
to sum up:
Determination:
- Self-restraint
- Self-adjustment
- Self-motivation
