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Enhance renal function
Man himself lazy, do not want activities, take a long time, will hurt the kidneys, causing kidney, nephritis, kidney stones, kidney function back. Therefore, the lack of blood supply to the kidney, liver blood insufficient; liver blood deficiency, insufficient effort, begin to get sick. In order to cure medication, increase the burden on the kidneys, walking can reduce the medication, thereby enhancing renal function.
15
Brain clear
Stay in the computer before, stay at home reading a book, writing articles, the brain is not clear, walk it, to accept fresh outdoor air, thinking brain activity becomes clear, flexible, apparently to eliminate the brain fatigue, improve the learning and practice.
16
Enhance vision
Reading, playing on the computer, excessive hair micro letter, the deterioration of eyesight, according to experts test, walking three times a week, one hour each, adhere to continuous four months compared with those who do not like sports, the former reflecting the sharp, visual and They were dominant memory.
17
Longevity
The meaning of life is movement, walking is a static in action, moving in a static way of fitness, can relieve muscle tension and nerves, emotional stability, and extend the life of nature.
18
Resourcefulness
Bloody stupid people and have an indirect relationship, the body's blood in the garbage and more, people naturally become stupid, stupid people can not develop wisdom. Timing adhere to walk, to get rid of the blood in the garbage, fatigue, cheerful, relieve palpitation palpitations, eliminate air pollution, for a strong body, spirituality lively, improve intelligence. To your health, start walking it.
19
Benefit brain health
Outdoor exercise can help the brain to release more of the hormone endorphin euphoria, walking outdoors is more beneficial to mental health than the indoor treadmill.
The original walk with so many benefits, and quickly distributed to family and friends, go up in the future, out of health and longevity, out of a happy young!