1. fixed time to do one thing: just write to it, every morning, the first to write a few, developed a habit, the brain will automatically run. Also 9:00 to 11:00, 14:00 to 4:00, is the most energetic, you can do important work.
2. work and rest: to go to school like that, more than 45 minutes to rest and let the brain have a buffer. Rest time may be a cup of coffee, or the toilet to the outdoor fresh air.
3. visualization tasks: For example, today there are 5 things to do, it would be written on paper, complete one, make a hook in the back, so there will be a sense of accomplishment, the brain will remove the burden. Note written on a computer not as good at writing on paper.
4. copywriting, creative type of work, it is best made by hand, do not use a computer. Using the computer, easily attract the attention of other information, accidentally went wide. The handwriting do not have this interference.
5. For large-scale, long-term task, do not worry, clear objectives, slowly brewing in the brain, over a period of time before you start. This is the magic of the brain, it will quietly gather information.
6. In order to prevent distracted, you can listen to classical music, it is the kind of music without words, can focus, relieve anxiety.
You have to enhance the efficiency of small coup it?
Focus chunks of time must be shielded clutter signals. For example, when thinking 30 minutes to concentrate, refused VX boring chat, can not think what to eat tonight. After 30 minutes in the past, you can use five minutes to relax, then you can not deal with some critical and easy to do. Because the work is frequently interrupted, not only affects thinking, efficiency is greatly reduced.
The idea is not to be interrupted