Early hours 100 days, I do not just see you get up early to sleep early

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Wen large teaching mind mapping A teacher money in the article "How to efficiently use your time pieces? "The article tells us," We feel the time is not enough, not taking the time to do something, is not there is not enough time, but we think that this incident is not important, do not want to do this thing, this is the problem key. and as long as you put something as a top priority, it does not exist at this time there is no problem. "

In fact, this is a cognitive problems, also have a special writing before I talked. After all, "know so many reasons, it is still too bad in this life" has been popular for a long time. I think the deal with this problem, you can do so in the methodology.

Time for each of us are the same, it is absolutely fair. That other people's children enough time, and why your time is not enough? You can try to do so in accordance with the following.

1. Record analysis or review to summarize, before their usual in the end you spend time where, and on what happened;
what things 2. tease out which is not to do or should do less, such as brush vibrato;
3. after combing out should do and want to do, which is something meaningful, such as learning English, learning to draw, learning technologies;
4. Next, is to make yourself do not do not do less thing to do should be done with the freed up time.

While I will share with you how I do. In fact, this approach is the application of elimination, because the successful model can not be copied, but failed, as long as something not easily lead to failure, the probability that we will make things more and more. In addition, there is also a dynamic and target problem, in this not go into details.


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Take the example of my own to speak, before I have been know to look at the technical aspects of the book, multi-point technology stock items are good. Can come back at night from work eight or nine, the phone will play, rest dawdle a while, gone on to eleven, if it is hit by overtime not to mention, you said that they have time and energy to learn it, to see it.

That we supposed to do, so I thought, why linger after work and finally found it, because the mental and physical exhaustion, lack of willpower. At a time when the temptation to turn too much, think about those little research articles and video publishing time and frequency, that is not the purpose of the idea of ​​trying to attract your eye, your attention yet.

So I decide early hours. Note that decide a "decision" is very important! Forced me to go to bed early fall after coming back from work can not dawdle, and get up early, good times, energetic, and fewer sources of interference, Ge You can not lie to a mobile phone brush vibrato play it, how old are you addicted to it.

Moreover, this time energetic, self-control tend to be strongest, can allow himself to do something meaningful and interesting thing for me, there is writing articles, learning to read, or go out morning exercises and so on.

Such persist for some time down, you will find less of you do not do something, you are more fulfillment, more confident, more stable state of mind and the peace. In this case, the problem of lack of time, in which you are no longer a problem.

I use the early hours is not enough time to solve the problem, then How about you, how do you decide to do? Next you have the courage a decision?

Reproduced in: https: //www.jianshu.com/p/83997c248dd3

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Origin blog.csdn.net/weixin_33719619/article/details/91305249
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