For a long time, people have always wanted to have a self-control, but this target seems difficult to achieve. From junior high to high school, to college, to take a variety of measures, designated countless plan, failed to achieve this goal. So to say, this life is very difficult to achieve this goal yet? Discipline their minds to what is kind of how it? And why it is difficult to reach it? Exactly how to do long-term, effective self-regulation of it?
I want self-discipline is what?
- Able to develop a good plan for a specific target and effectively. Life is difficult and challenging, with a good possibility if we can prepare to meet these challenges and overcome these challenges undoubtedly much larger.
- Full of fighting spirit every day, not too anxious, knowing that their own target is moving forward step by step. That freedom of self-discipline, think about it, no goal, no definite plan, not how they are executed anxiety, insomnia that to two or three a day. If you do self-discipline, even if it is a failure, and he is able to have a clear conscience, but also a number of practical.
Why is it difficult to reach it?
- Japan has no plan flexibility, resulting either did not know what to do, either completely unable to perform.
- Unable to resist the temptation to interfere with a variety of external factors, such as know almost, invite friends to see the movie, and so hot search.
- Not the more macro goal into small tasks executable, resulting in I do not know what to do and where to start.
- It may persist for some time, because there is no feedback or shall be interrupted for various reasons.
Lack of concentration, leading to very easily distracted. - Not mandatory timely feedback, it is easy to cause something to indulge long, such as almost known, B station, some fiction.
- By some negative ideological influence, resulting struggle useless, useless efforts such thoughts.
How to achieve effective long-term self-discipline it?
- Develop a series of good habits can be fixed, forcibly stick to it (like brushing your teeth wash as the unshakable).
- Adhere to write a technical blog, Jane Books & personal blog every day
- More than half an hour of exercise time, push-ups before going to bed.
- Summed up the day before going to bed every day, planning for tomorrow. Summary & evening meal periods, effective rewards and punishments.
- Know almost no brush, Station B does not look less like to see the site 98 of these time-wasting
- Make good use of fragments of time (such as walking to work, eating time) to listen to books, reading and English
- To expand work and study in a good learning environment. The best approach is to get up from morning to night to stop working during that time, do not touch any distractions, stay for some special entertainment at night time.
- To develop reading programs, technology-based books
- Be an active self-interest, and they should smell like a dog to a positive potential opportunities and grasp. Chances are of interest not to fight for is the idiot.
- To be positive and optimistic self-confidence, although it seems far-fetched to buy a house, love is relatively far away, but still want to love life, although nothing at this stage, but do not strive only worse. I do not believe that there is no point trying to return the child, if it is not, than anxiety mixed with food to die the day stronger.
Integrated down, the moment day trip should be like this (Monday to Saturday):
- 8 am, walk to the company. An audible way geeks time column, and thinking.
- To the company, three hours in the morning, afternoon, three hours to do the things the company. If not, you can apply again and again at night time, but to tomato time, efficient use
- Lunch, you can listen to a geek time column.
- Noon lunch break one hour
- One-thirty wake up, you can brush the title track algorithm sober, keep the feel and agility of thinking.
- Night setting 6: 00-10: 30 Tomato timing self-learning
- After back home to rest, entertainment & a small chat
- Bedtime summary tasks and to develop tomorrow
Sunday morning can be a little sleep Lanjue. No one afternoon about the evening as usual.
Reproduced in: https: //www.jianshu.com/p/785d379fe22a