The following blog method is used here:
https://blog.csdn.net/u014552102/article/details/80976431
sudo /usr/bin/vmware-toolbox-cmd disk list # 查看磁盘挂载点,然后执行
sudo /usr/bin/vmware-toolbox-cmd disk shrink /
This method can reduce weight, but the disadvantage is that this command cannot be executed normally when the vmdk file is very large!