Stomach cancer is usually caused by eating. Eating some smoked and high-salt foods in daily life, and eating overnight and spoiled foods can all lead to gastric cancer. There are diseases in the stomach, such as gastritis, gastric ulcer, etc. Smoking and drinking on weekdays will cause increased gastric acid secretion. If not treated in time, the condition will be serious and the risk of gastric cancer will also increase.
You must develop good habits in your daily diet and eat more fresh vegetables and fruits, which can effectively prevent gastric cancer.
Gastric cancer is a very common malignant tumor. More than half of the new cases of gastric cancer in the world come from East Asia every year, and there are 700,000 new cases of gastric cancer in my country every year! Follow along to find out!
Why is stomach cancer so common?
I am afraid there are many reasons, and many living habits may induce gastric cancer, but one of them is obvious, and that is diet. For many people, gastric cancer is mostly caused by "eating"!
Stomach is not good, touch these 5 kinds of food less!
1: Preserved food
Representatives: pickles, bacon, salted fish, kimchi, etc.
Preserved foods are very high in salt. Excessive intake of salt in the body will destroy the gastric mucosal barrier, thereby increasing the probability of gastric mucosal damage by carcinogens and promoting the occurrence of tumors.
2: Overheated food
Representative: Malatang, hot pot, hot noodle soup, hot milk tea, hot boiled water, etc.
The mucous membrane of the digestive tract of the human body is very delicate and can only tolerate food at 50-60°C. Once the temperature exceeds this temperature, the mucous membrane will be scalded; eating overheated and hot food for a long time will damage the mucous membrane in the stomach and cause esophagitis , Atrophic gastritis and other diseases.
Three: moldy food
Representative: rotten fruit, spoiled grain, moldy bread, etc.
The presence of patulin in rotten fruits, especially apples, hawthorns, pears, tomatoes and hawthorn slices, can cause gastrointestinal dysfunction in animals, edema of kidneys and other organs. Aflatoxins may exist in broken food, which can directly induce the occurrence of malignant tumors such as liver cancer and gastric cancer!
Four: BBQ food
Representative: skewers, barbecue, etc.
Eating barbecue for a long time will increase the risk of gastric cancer!
Because when meat is grilled at high temperature, a strong carcinogen, benzopyrene, will be produced. Frequent eating of barbecue will cause it to accumulate in the body, which can induce gastric cancer, intestinal cancer and other malignant tumors.
Five: Processed meat products
Representative: sausage, ham, bacon, etc.
In order to prolong the shelf life of processed meat products, many preservatives and nitrites are often added, which will increase the risk of cancer. The study found that for every 30 grams increase in the daily intake of processed meat products, the risk of gastric cancer will increase by 15% to 38%.
Things to keep in mind to prevent stomach cancer!
do not drink ice water
Many people like to drink a glass of ice water in the hot summer or after strenuous exercise to cool and quench their thirst, and feel particularly refreshed. In fact, this habit is very bad. After the ice water is poured into the person's stomach, the temperature drops sharply. It is particularly irritating to the stomach, slowing down gastric motility, and even stomach cramps in severe cases. In addition, the blood flow is fast in hot weather, and ice water stimulates blood vessels, which may cause damage, and in severe cases, gastric bleeding may occur. If things go on like this, it is easy to suffer from stomach diseases, such as gastric ulcers and so on. These all lay hidden dangers for you to get stomach cancer. Therefore, do not drink ice water when drinking water, warm water is the most suitable, if it is too hot in summer, it is also possible to drink some cold water! !
don't overeat
Chinese culture is actually a dinner table culture in a chivalrous sense. Many things are negotiated at the dinner table. Some are voluntary to enhance relationships, some are for business needs, and sometimes in this case, because of face, or to save money. , Eating too much, drinking too much is a common thing, and overeating can be said to increase the digestive burden of the gastrointestinal tract, damage the gastric mucosa, lead to gastric bleeding, gastric ulcers, and more serious gastric perforation. You see, if you don’t pay attention to your daily life, you will have some stomach problems, which will increase the risk of stomach cancer, comrades, be careful. Therefore, sometimes for the sake of your future quality of life, you can eat until you are seventy percent full.
do not smoke
Many people have this question. Doesn’t smoking mainly cause lung cancer? What’s wrong with stomach cancer? In fact, otherwise, the smoke will still enter the gastrointestinal tract, and the harmful substances such as nicotine inside will stimulate the gastric mucosa, increase the secretion of gastric acid, damage the gastric mucosa, cause gastric mucosal bleeding, gastric ulcer, and the carcinogens in the smoke will also destroy the gastric mucosa. Increase the chances of stomach cancer. In fact, smoking is the root of all evils. It is not only harmful to the stomach, but also to other organs. Therefore, quitting smoking early is helpful to your health and your family!
do not drink
Many people like to drink alcohol at parties, especially when they are on an empty stomach. Excessive alcohol, especially when there is no protection from other food residues on an empty stomach, can cause severe irritation and damage to the gastric mucosa. Bleeding, over time, may develop into gastric ulcer, or even gastric cancer. Moreover, long-term excessive drinking can also damage the liver. This is how many alcoholic livers come from, because this person has liver cirrhosis and portal hypertension, which leads to Stomach bleeding is even more serious. In short, no matter what the stomach disease is caused by, there is a risk of evolving into stomach cancer. So, small wine is good for you, but big wine is bad for you!
eat light food
Many people like to eat spicy food and drink strong tea. In fact, a small amount of spicy food is helpful to keep warm in cold weather, but spicy food will neutralize gastric acid, stimulate and damage the gastric mucosa, and in the long run, it is easy to cause gastric ulcer. For things like coffee and strong tea, you can eat less, but eating too much will lead to ischemic necrosis of the gastric mucosa and gastric ulcers. Of course, in addition to these, some people like to add a lot of salt to the dishes to inhibit gastric acid secretion, damage or Eating some pickled foods, which contain carcinogens such as nitrite, increases the risk of cancer. So, try to eat some light food when you eat, of course, light food does not mean that you only eat vegetarian dishes. Only eating vegetarian dishes is easy to get stones
keep a good mood
It is inevitable that people will have difficult cuts. At this time, maintaining a relaxed attitude to face it is not only conducive to the resolution of the matter, but also conducive to the prevention of stomach problems, because when people are under great mental pressure, it will stimulate and affect plants. Nervous system, stimulate the stomach to secrete gastric acid, produce excessive pepsin, stimulate and damage the gastric mucosa, and cause gastric ulcer. Therefore, it is very necessary to maintain a happy mood. Isn’t there a saying, smile for ten years and worry for ten years, and worry for a long time. I think this sentence is very reasonable!
Get enough sleep and don't overwork
Insufficient sleep and excessive physical exercise are prone to transient ischemia of some parts of the body, including the gastrointestinal tract. Ischemia of the gastrointestinal tract will lead to dysfunction, secretion dysfunction, excessive secretion of gastric juice, and damage to the gastric mucosa . So a good sleep is necessary. Of course, irregular sleep and excessive exercise are also not advisable.
pay attention to personal hygiene
Many people do not pay special attention to personal food hygiene, or go to some restaurants that do not meet safety and quality standards, and the bowls there happen to be not sterilized, which may contain bacteria such as Helicobacter pylori that can specifically damage the gastric mucosa , so you got stomach problems, then you were shot while lying down, so it is very important to pay attention to food hygiene. Of course, in addition to eating, brushing your teeth, eating with dirty hands and so on may cause infection. Pay attention to personal hygiene Well, wash your hands frequently, use a clean toothbrush for brushing your teeth, and clean dining utensils.
appropriate exercise
Appropriate physical exercise every day is conducive to improving the body's resistance. The body's resistance is improved, and the ability to fight pathogens has increased, which can prevent the occurrence of cancer very well. Moreover, appropriate daily exercise can also improve the mood. Relieve fatigue, delay aging, maintain skin luster and other advantages. It can be said that there are many benefits, but don't exercise excessively, otherwise drinking too much will cause harm to the body.
Take medicine as prescribed
Many people have a bad habit of pretending to know what they don’t know, and save trouble if it can save trouble, and the same goes for taking medicine. Some people prefer to take it before meals after meals, and some can’t eat so much, so they just take so much. Do not follow the doctor's advice and take medicines indiscriminately, and some medicines can damage the gastric mucosa. If you take them indiscriminately for a long time, it is easy to cause gastric ulcers and other stomach-related diseases, and may even induce gastric cancer in the long run. Therefore, it is very necessary to follow the doctor's orders. Of course, I am referring to the doctor's orders of large hospitals, except for small hospitals and small clinics, because many doctors in small places do not know much about themselves.
Go to the hospital for regular checkups
People who have chronic stomach problems or are unable to do the above, especially those who have entered middle age, I suggest to go to the hospital for regular check-ups, early detection and early treatment, if you wait until you really have stomach cancer, why go to the hospital for check-ups Yes, it's almost too late.