openai is very popular recently. The marketing department of the popular company has already used chatgpt to write market plans and product plans. The director of the marketing department lives in an apartment. The two exchanged some knowledge about chatgpt yesterday. In the marketing department Under the influence, the first trial of chatgpt started. I tried 2 topics, one about weight loss.
Me: How to lose 5kg in a month
Chatgpt: 1. Eat more fruits and vegetables: Increasing the intake of fresh fruits and vegetables can supplement a large number of vitamins and trace elements. Helps reduce body fat formation.
2. Choose low-calorie foods: Eat more low-calorie foods such as fish, kelp, sea cucumber, and vegetarian dishes, which can help control calories in the body.
3. Drink more water: Drinking more water can help reduce fat and oil in the body, and at the same time ensure the normal progress of metabolism.
Appropriate exercise: regular participation in some aerobic exercises such as jogging, brisk walking, swimming, etc. can increase the energy consumption of the whole body and help reduce the storage of excess substances in the body.
Avoid snacks: Avoid snacks or unhealthy foods such as desserts, chocolate and other loose foods, because they are dense and can adversely affect weight loss.
Another topic, about sports
Me: Customize a high-intensity fat-burning training program
Chatgpt: 1. Train 4-5 times a week, 45-60 minutes each time.
2. Arrange fat-burning training of aerobic and anaerobic exercises every week: such as walking, jogging, aerobic dance, fitness ball, supine decline board or pull-ups, etc.
3. Strength training: Develop essential core strength by using heavy weights or multi-joint movements with fixed weights.
4. Use the intermittent Tabata method to maximize the impact on rapid energy consumption, for example, 20/10s HIIT (High Intensity Interval Training) cycle for 8~12 laps.
5. Change the amount of work performed on different parts or on different days to ensure that the entire cycle is at a high intensity and avoid "habitual" thoughts.
6. Give enough rest time to ensure adequate rest and change food intake to achieve fat burning effect.
7. Arrange some coordinated exercises to develop the necessary core strength, such as push-ups, decline boards, pull-ups or small jumps in the air are all good choices.
8. Add some exercises, such as circular machines or skipping rope, to increase the impact of rapid energy expenditure.
9. Add some stretching exercises to relieve muscle stiffness, so as to ensure the next high-intensity training.
Basically, you can still see that the topic is relatively full, but the specific content is still not so detailed, and you need to explore the adjustment of various model factors of chatgpt.