Early to bed and early to rise account for 70% of human health; mentality, diet, and timely conditioning each account for 10%, so we can know the importance of early to bed and early to rise.
We discharge during the day and recharge at night when we sleep. Only 50% of the electricity is charged at night, and 100% is released during the day, where does the 50% come from? It is borrowed from the five internal organs.
The five internal organs are called "five Zang" in ancient books, which means "Tibet". What is stored is the essence of the human body. If they are always borrowed, most people's bodies will collapse after 15 years of borrowing.
When I was young, I didn't feel anything. Once I was 40 or 50 years old, all the diseases came. In fact, this is a long period of transformation from quantitative change to qualitative change.
- 01 -
when do you wake up early
Five o'clock: Jingzhe wakes up
There are 24 solar terms in a year, and a day is the epitome of a year, and there are also 24 solar terms.
3:00 Lichun, 4:00 Rain, 5:00 Jingzhe, 6:00 Vernal Equinox, 7:00 Qingming, 8:00 Grain Rain; 9:00 Lixia, 10:00 Xiaoman, 11:00 Grain Ear, 12:00 Summer Solstice, 13:00 Slight Heat, 14:00 Great Heat; 15:00 Beginning of autumn, end of summer at 16:00, white dew at 17:00, autumnal equinox at 18:00, cold dew at 19:00, frost at 20:00; beginning of winter at 21:00, light snow at 22:00, heavy snow at 23:00, winter solstice at 24:00, minor cold at 1:00, and severe cold at 2:00.
Awakening of Insects refers to "the stings are all lurking, and the vegetation stretches freely". "Sting" refers to hibernating animals.
Animals can sense the change of yang energy between heaven and earth, so they wake up.
Humans are advanced animals, but their excessive ego weakens their perception of objective nature.
What is dormant in the human body? It is the yang energy of the night, which needs to be generated at 5:00 A.M., just like the sowing of seeds in spring.
How does Yang Qi arise? There is only one way, and that is to "wake up and take the initiative".
At 5 o'clock, you have to wake up and get up and move, so that people's yang energy will be generated.
Sensitive people will wake up around 5 in the morning, while insensitive people are still fast asleep.
What if I can't get up at 5 o'clock?
You may have been lying in bed feeling very sleepy a minute ago, and you were still struggling with your thoughts whether to get up or not? But when you actually get dressed and move around, you suddenly feel less sleepy.
Why? Because your yang energy is born.
People who like to sleep late have a bad temper
It's not that the later you get up, the more energetic you are, but the more you sleep, the more tired you are. If you don't believe me, try sleeping until 12 noon.
If you don't get up early, if you don't have yang qi, you will be weak, and you will lose your temper because if yang qi is suppressed, it will become anger, so you will have a big temper, and the evil fire in your body will be too strong.
The liver dominates acid, and turbid acid corrodes the kidneys. There are more than 100 million people with kidney disease in the country. The root cause is that they get up too late, and the liver qi does not grow out, and it is held in the body.
- 02 -
long-term early riser
There is such a miraculous change
A number of health studies by authoritative academic institutions in the world have once again proved the benefits of getting up early. According to the research results, the experts have summarized the following points:
1. Energetic, not sleepy
Studies have found that early risers usually get up faster, have more flexible minds, can quickly focus on work and study, are less prone to fatigue, and have more energy.
2. More outstanding academic performance
A University of Texas study found that early risers outperformed "night owls" by a full percentage point. The person in charge of the study said that students who get up early have more regular lives, attend classes on time, learn more actively, and do not have the health problems caused by staying up late.
3. Handle affairs more carefully and responsibly
Some studies have found that early risers are more clear-headed, plan ahead, and act more decisively. They are more efficient, more organized, have clearer goals, and pay more attention to details.
4. More efficient during the day
While the "night owls" are still struggling in bed, early risers may have finished their morning run, made breakfast, and started to deal with some necessary affairs. To arrange the major activities of the day, you can start to make plans in advance and implement them in time.
5. Greater happiness
Researchers at the University of Toronto in Canada found that for people of any age, early risers report more positive emotions, feel better about themselves and are more health conscious. This may be related to the fact that early risers can start a day's life, study, and work in the sun in a better mood.
6. Low risk of depression
People who get up early are more organized, prepare in advance, and rarely rush around, so they are more cheerful. People who love to stay up late are more likely to suffer from depression, and lack of sleep is also a major cause of depression.
7. Be kinder
Early risers tend to be friendlier and less prone to "dark personalities", a University of Sydney psychology study has found.
- 03 -
man who can control the morning
to control life
Nan Huaijin said: Only those who can control the morning can control life.
If a person can't even get up early, what do you expect him to do this day? The ancients said: The plan for a day lies in the morning, and the plan for a year lies in spring. If you can’t grasp the morning, how can you grasp the day.
Waking up in the morning, the human body wakes up from the sleep state with the lowest metabolic rate. If you can exercise properly, it will help increase the metabolic rate and improve blood circulation.
In fact, getting up early is a matter of a minute!
Many people think it is impossible at first, but it is actually very simple, you can try it.
I got up at 5 o'clock, but I had psychological conflicts during the few minutes of waking up, should I get up or not? Get up, I'm so sleepy! Sorry, it's bad for your health!
But when you really get up, if you move a little bit, or walk or jump, or stretch your body, you will not feel so sleepy, and your body will be very relaxed and comfortable.
So what to do if you are really stuck? You can get up at 5 o'clock, exercise for 10-30 minutes, and then lie down and go back to the cage to sleep. At this time, Yang Qi has already been generated, and sleeping will not suppress Yang Qi.
In this way, you will be relaxed and happy after waking up, full of energy for work and study, otherwise you will be tired during the day, except for yawning or dozing off, and you will not have enough energy to do anything.
- 04 -
The solution to insomnia is to wake up early
Of course, there are also many people who want to go to bed early, but just can't fall asleep. One of the solutions is to get up early.
When you wake up early, take a half-hour rest at noon, feel refreshed in the afternoon, and feel sleepy early in the evening. When you are not sleepy at night and wake up in the morning, this has been a vicious cycle. How to break this cycle? Just get up early.
Sleep is not a matter of time, it is a matter of time period. From 9:00 pm to 3:00 am is a period of time for the world to replenish energy for people. If you sleep, you will catch up and replenish a little; if you don’t sleep, then Just missed.
What if I don't make it in time? If you don't catch up, you don't catch up. There is no other way. It is your own business not to sleep. The laws of nature will not be changed by anyone.
Waking up early is life saving! After waking up early, Yang Qi is generated, I don’t feel sleepy, my mood improves, and my body starts to get better. Starting tomorrow, get up early together!