1. Find one thing you haven't done that can completely change your personal life, and stick to it and focus on it
2. Learn more knowledge or skills. If you learn this kind of thing, you will be with you for the rest of your life.
3. Let's start exercising, for the last stubbornness after middle age----never be as bloated and potbellied as most people on the street
4. Read a book a month. Although it will be difficult at first, it is really useful
5. Don't believe in those hypocritical communication skills. Sincerity and kindness will always have the most moving power. Over time, hypocrisy can always be seen through, and sincerity can be deeply rooted in people's hearts.
6. Learn to cook simple and delicious meals
7. More important than life is the way of life. Such as fitness, running, reading, expression, writing, communication, learning, etc. Develop some good habits, and after 5 years you will feel like your life is on the hook
8. Save money regularly every month, 90% of the difficulties in life are solved with money, saving money regularly can make life not too passive due to accidental events
9. Help your parents get regular checkups and take them to travel together. After all, they will be one year older when we grow up. After 5 years, you will find that the years have left a lot of traces on them.
10. Don't stay up late, go to bed on time, sleep affects your mood, state, concentration, etc., and truly determines the efficiency of life
11. There is a certain truth to "relying on your face to eat", take good care of your skin and dress yourself well
12. Seriously consider how to earn money, and work hard to do it. Money can save you time, remove obstacles, control your life, and have more choices.
13. There are only a few reliable friends around everyone, purify your circle and reduce meaningless social interactions
14. Travel at least once a year, even if it’s just the surrounding city
15. Control the time you spend on the Internet. You may not remember the drama you are chasing now next month. If you can control the time of social software, you will already be one step ahead of your peers.
16. Don't procrastinate, act now. You never have as much time as you think, and think back, 80% of your anxiety right now is caused by procrastination