如何解决拖延症？

Others 2021-11-20 09:36:08 views: null

1.产生的原因

  1. 没有动力–激励手段不足
  2. 害怕做不好

2.解决的办法

  1. 拆解大计划，列出小目标
  2. 针对小目标，提高专注度—推荐使用番茄工作法25+5的方式 工作25分钟休息5分钟
  3. 外部监督，自我奖励

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Origin blog.csdn.net/chushudu/article/details/115486219
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