Recently, several sudden deaths that have occurred one after another have aroused people's vigilance, and the topic of young people's health has become a hot topic of continuous public concern.
On January 25, the Dingxiang Doctor Data Research Institute released the "2021 National Health Insight Report" (hereinafter referred to as the "Report"). In 56196 sample surveys, 59% of programmers worried about their sudden death in the past year, ranking in The 15 most worried about their sudden death occupations third.
Based on the comment on Weibo topic #什么一刻你會見愛愛會會會鍵會開自己"擊死"# comments, people are worried about sudden death when they usually work overtime, stay up late, and suffer from insomnia, and chest tightness, palpitations and rapid heartbeat are the body that people are alert to "sudden death" symptom.
Among the working hours of different professions, programmers account for the largest proportion of 8-12 hours, which may also be one of the important reasons for worrying about their "sudden death".
In addition, hair loss has become a health issue of increasing concern. In the report, hair loss has ranked among the top ten health problems, among which women and young people think they are suffering from hair loss.
According to survey data released by the National Health Commission, more than 250 million people in my country are suffering from hair loss, with an average of 6 people losing hair. The trend of hair loss is becoming more and more obvious. A large number of people born in the 90s have joined the hair loss army.
85% of programmers believe that health means mental health, and 78% of programmers have experienced mental health problems, but they actively look for ways to cope with them. Programmers have nearly four ways to cope with psychological distress.
In the overall health self-assessment, programmers ranked third with a score of 6.3, which was in sharp contrast to the 8.5 points of programmers' overall health expectations self-evaluation. Only 22% of programmers believed that they had no mental health problems.
In addition, programmers are more confident about their career prospects. 51% of programmers believe that the epidemic has no impact on their career development.
In addition to the above conclusions, the report also conducted a detailed analysis of people’s health attitudes and health behaviors in terms of diet, exercise, skin care, sleep, etc. in 2020, and based on this, it extracted "alive, be happy, scientifically dry meals, mobile phones, etc." I don’t sleep if I don’t sleep, hard-core skin care, poor workplace praise, medical consultation on the cloud, social aging, running if I can’t do it, and burning in the face of the “Top Ten National Health Keywords”.
It is reported that the "2021 National Health Insight Report" is the third large-scale survey of national health conducted by the Dingxiang Doctor Data Research Institute, with a sample size of tens of thousands of people each time. It is a large-scale non-governmental national health status scan in China.
Reference source: Dr. Ding Xiang "2021 National Health Insight Report"
Regarding this report, do you think it fits your actual situation? Regardless of your current situation, pay attention to rest and health first!