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Review and outlook
| 2020 summary | 2021 plan | ||
| personal | Physiological health | 55kg stays up late in the first half of the year, the eyes are dry and the eyelids are obstructed |
Always apply hot towels/steam eye mask and eye drops. Insist on exercise: push-ups/open jumps |
| Mental health | I applied for labor arbitration in June, and I was anxious when I was unable to get the money. I was anxious when I was looking for a job. In December, there were a series of concurrency problems. At the beginning, there were eye problems (dry eyes, itchy, staring at all The computer will have a sense of pain), followed by anxiety, which leads to screaming during exercise. The throat caused by the next day became dumb (vocal cord summary). After going to the hospital for an examination, I took medicine for half a month and recovered a lot. |
Outdoor running every weekend |
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| Exercise fitness | We have always been in indirect exercise, jogging push-ups jumping rope jumping jack sit-ups |
Every weekend outdoor running every day, push-ups and jumping jack |
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| Reading/viewing/writing | Read all bits and pieces, not a movie about 15 blog verses and write, no planning, so often forget to write |
Their own learning technology stack will be written blog to share out every working day will be issued to brush stay button topic in the form of blog and micro-channel public number |
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| growing up | Began to learn financial management (fund investment) after six months there every day to remember words by scallop app buy training courses Mo Kanwan, did not see much. More or less delayed because of some other things |
1. Read the course you bought 2. Continue to develop the habit of remembering words 3. If you eat too much takeaway, you can learn how to cook |
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| Need to keep | Daily brush the question, publish blog, micro-channel public number a day to remember words to learn some useful knowledge on their own |
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| Needs improvement | Develop the habit of exercising, have a good body to enhance the amount of reading, every month or every two months to read a book 3, watch less useless information, leisure time reducing the use of mobile phones long |