- Spend about 20 minutes thinking about what happened today, the next morning you can say what you want to do is write down clearly know what to do after two days easy thing to get up
- The appropriate time to make their transition into the "shutdown mode", ignore work-related stuff
- Yourself looking for a way to relax, given 20 minutes to relax, if you do not know how to do, you can start to go home to take a bath and put Pajamas start
- Take a moment to reflect, refer to the problem: today completed what? What can not fulfill? What feelings? If you can complete in less time you will how to do? But even that did not matter very urgent matter? If the next day you want to be more efficient and how you will do?
- Spend 30 minutes - 1 hour time on something you want to upgrade, for example, write a blog, learning a language, creation, etc. (The important thing here is to insist)
- Bedtime reading, sitting on the bed reading a paper book can only help consolidate memories can fall asleep
- Close your screen who, an hour before bedtime Do not let yourself be exposed in front of the screen, Blu-ray melatonin inhibits the formation thereby reducing the quality of sleep, so I want to improve the quality of sleep is the easiest one hour before going to bed do not have any practical color screen electronic products, if they feel they have at least too long away from their half-hour ago
About 7 o'clock achieve the easiest way is to put the phone away from the bedside table and then picked up a book to bed, then reading the book not only for the role of the 6 above, and it is our bedtime phone alternatives to reduce our dependence on mobile phones before going to bed.