Before you know it, it's the end of the month, so let's summarize the situation of this month:
English, 95+% completed;
Rico, 25%+;
Sports, 10%+;
Blockchain-related content, 10%+;
Regular rest, 6%+.
The reason is that the plan is very general and vague, or the goal is high, so I have no motivation to complete it.
Next month, modify the plan according to your own shortcomings. At the end of each day, week, and month, think about what you did well and where you did not do well. What should you do?
How to improve this situation.
like:
Regarding Saturday night, I was going to bed at 11.20, but I thought about going to bed for another ten minutes, but it turned out to be 12.20, and it dragged on for an hour in the middle . What's the matter, get up early tomorrow and continue to deal with it .
About the summary of Sunday physical education class, when you sleep, you feel that your waist is empty, you can find a cushion to put it under the leg joints to relieve the discomfort;
After sitting for a long time, you can relieve the pressure on the waist and spine by inhaling, holding your breath, bending over, tucking your knees, exhaling, getting up, and repeating 3-5 groups;
If you want to practice the trapezius muscle, you can hold a heavy object with both hands, put your feet together, twist left and right 90° to fully stretch the trapezius muscle, exercise 3-5 groups, 30 times a group; at the same time, you can also hold a heavy object with one hand, Turn the other hand around the back of the head, touch the shoulder of the other hand, align the head with the elbow around the back, watch the elbow joint from above, and note the drooping arm from the corner of the eye;
After standing for a long time, you can kneel before going to bed, then slowly sit with your legs toward your calves, your upper body close to your thighs, and your arms stretched forward, close to the ground.