A word of positive energy every day

The so-called happiness refers to the absence of pain in the body and the absence of disturbance in the soul. — Epicurus

foreword

Maintaining a stable mood at work is very important for every professional. With the continuous increase of work pressure and the complexity of work content, many people begin to feel anxious, exhausted and lost. These negative emotions will not only affect their own work efficiency, but also have a negative impact on colleagues and teams around them. Therefore, learning how to control emotions and maintain a stable and positive attitude is critical to individual and team success.

First, maintain a stable mood through a healthy lifestyle. It includes exercising regularly, getting enough sleep, eating a healthy diet and avoiding smoking and alcohol, among others. These lifestyles can help us maintain our physical and mental health, which in turn makes it easier for us to cope with the challenges and stress of our work.

Second, learn to face and accept your emotions. We can't always expect ourselves to be in a "good mood", sometimes we feel depressed or anxious, which is a normal human emotional experience. At work, we need to learn to take our emotions seriously and find appropriate ways to relieve negative emotions and stress, such as doing some activities we like outside of work, chatting with family or friends, and so on.

Finally, learn to see things in a positive light and have confidence in your work. We need to learn to look at the challenges at work from different angles, not to overemphasize the temporary difficulties, but to adopt a positive attitude, find ways to solve problems, and deal with the challenges at work with confidence.

In short, maintaining a stable mood at work is a basic skill that each of us needs to master. We need to learn to control our emotions and maintain our mental health through a healthy lifestyle, positive attitude and proper emotional management in order to be better and more successful at work.

cause of mood swings

When programmers are most prone to emotional fluctuations at work, they are usually with project managers or product managers.
For example, changes in requirements and codes, etc. For example, the following code:

object jiujiuchengfabiao{
    def main(args:Array[String]):Unit={
        for(i<- 1 to 9){//乘法表的行数，1 to 9就是i从1到9遍历
            for(j<- 1 to i){//列数与当前的行号有关
                print(s"$j*$i=${i*j}\t")//s""scala字符串取值，并且用$
            }//乘法表从第一行只有一个1*1=1外，都是多行，所有不用printf来立即换行    \t为制表符
            println()//一行输出完毕，换行
        }
 
//scala方法简写
for(i<- 1 to 9;j<- 1 to i){
    print(s"$i*$j=${i*j} \t")
    if(j==1)println()
}

There are also some examples of things at work that have caused strong emotions to be shared by others.

received a temporary task

When you're concentrating on a task, suddenly receiving an urgent task can make you feel very restless and anxious. In this case, you need to quickly adjust your thinking, fine-tune your work plan, and focus on solving this urgent task.

encounter difficult colleagues

At work, it is inevitable that there will be colleagues who do not get along well with you. When you work with colleagues like this, it can make you feel frustrated, angry, or helpless. In this case, you need to learn to get along with it and try to find a suitable way of communication in order to better complete your work tasks.

Handle customer complaints

People who work in the service industry may feel anger or frustration when faced with customer complaints. However, solving customers' problems is part of the service industry, and in this case, you need to calmly listen to customers' problems, solve problems seriously, and do your best to make customers happy.

received negative comments

When your work is judged negatively, it can make you feel inferior or lost. In this case, you need to calmly analyze the reasons for the evaluation, find ways to improve, and work hard to improve your work skills in order to provide better services to customers.

The above are some work scenarios that may cause strong emotional fluctuations, and everyone will encounter different situations. The key, though, is to learn how to deal with these situations so that you can better complete your work tasks and maintain a good working attitude.

suggestion

Maintaining a stable mood is one of the keys to success at work. Here are some suggestions:

First, learn to control your emotions. At work, you will inevitably face various challenges and pressures, so it is very important to learn to control your emotions. Whether it's communicating with colleagues or dealing with difficult situations, try to remain calm and objective, and don't let your emotions dictate your performance.

Second, keep a positive attitude. A positive attitude can help you overcome setbacks and failures, thereby maintaining emotional stability. Try to look on the positive side of things and be as optimistic and confident as possible.

Third, find support. At work, it's natural to feel alone and frustrated at times, so finding support is a good idea. Talking to colleagues, friends or family can help you unwind and get advice and feedback.

Fourth, seek help. If you feel your emotions are out of control, don't be afraid to seek help. Seeking support and advice from leadership or human resources can help you deal with and overcome emotional issues.

Finally, remember that controlling your emotions is not an easy task and requires long-term practice and hard work. By actively seeking support and taking appropriate action, you can become more in control of your emotions and get better results at work.

Emotion regulation skills and strategies

Meditate and breathe deeply: Spending at least 10 minutes a day meditating or breathing deeply can calm the mind and reduce anxiety and stress.
Movement and exercise: Regular physical activity can release tension in the body and help maintain good physical and mental health.
Avoid negative emotional stimuli: Keep a distance from negative people and situations, and avoid watching or listening to uncomfortable messages or images.
Arrange work and life reasonably: do not work or study for long hours, give yourself regular rest and relaxation time, and maintain a work-life balance.
Find emotional support: Talk to trusted friends and family to share your feelings and concerns.
Learn coping strategies: Learn how to cope with different emotions, such as how to relax when anxiety or anger arise.
Seek professional help: If emotional problems are severe or prolonged, it is very important to seek professional counseling or therapy.

In short, maintaining a stable mood and a healthy state of mind requires us to persevere in maintaining good living habits and coping strategies. At the same time, actively seeking professional help and sharing our emotions with others can help us better cope with life's challenges and maintain a healthy state of mind.

How to heal yourself when you are in adversity

Face the problem seriously: Don't hide from reality, face the problem bravely and find a solution.
Cultivate an optimistic attitude: Keep positive thoughts and believe that you can overcome difficulties.
Seek support: Communicate with relatives and friends, pour out your inner troubles and confusion, or seek professional help, such as psychological counseling.
Relax physically and mentally: You can do some sports, meditation, yoga and other activities that suit you to help you relax your body and mind.
Change your mindset: Instead of always seeing the problem, try to look at the problem from another perspective and look for opportunities for positive change.

postscript

In 1. Face the problem seriously: Instead of escaping from reality, face the problem bravely and find a solution.

Cultivate an optimistic attitude: Keep positive thoughts and believe that you can overcome difficulties.
Seek support: Communicate with relatives and friends, pour out your inner troubles and confusion, or seek professional help, such as psychological counseling.
Relax physically and mentally: You can do some sports, meditation, yoga and other activities that suit you to help you relax your body and mind.
Change your mindset: Instead of always seeing the problem, try to look at the problem from another perspective and look for opportunities for positive change. Emotional stability at work is very important, as emotional outages can affect our judgment, decision-making ability, and relationships. Here are some ways to help maintain a stable mood:
Practice meditation and deep breathing. Meditation and deep breathing can help us relax and help us focus more.
enough rest. Lack of sleep can make us more prone to emotional outages, so getting enough sleep can help us feel calmer.
Statistics and facts. When faced with a problem or challenge, we can assess the situation by gathering data and facts. This prevents our emotions from interfering with our judgment too subjectively.
Find support and validation. When we face challenges and stress, receiving support and approval from others can help us stabilize our emotions.

In general, maintaining emotional stability requires constant practice and learning, as well as finding ways to cope with challenges and stress that work for us.

Reprinted from: https://blog.csdn.net/u014727709/article/details/131712727
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How to maintain a stable mood at work? – Personal views and suggestions

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