1. Keep myself at
- Do not imitate others. Self-discovery, to keep myself at it.
No matter what, to keep myself at as much as possible. I'm afraid we can not adapt do not belong to their own models, such as: learn from others drink coffee, try to stay like the others beard, and even learn to walk like other people or tone of voice, so that we will be tired, may not be able to do. So do not deliberately imitate others, not to set their own limits, I am me, we are all different from each other, play to their potential, will have a steady stream of staying power. If you are not destined to become the cheetah, became a small fish is also good, try to like yourself.
2. Change the bad work habits
- Developing good work habits.
* Messy desk tidy your desk is the first step towards efficient. "Order is the first law of heaven to be" a mess on the table will cause us stress, anxiety and worry, and even cause disease.
* Work regardless of priorities, perhaps no one has been able to do things in accordance with the priorities, but to do things step by step, what better than to think of what to do, try to list a plan, and lists the completion time.
* How can solve the problem or make a decision immediately, listing at least a plan and completion time.
* Society organization, authorization and supervision, you have always been a person licensed to others to learn, not to be overwhelmed tedious details.
3. Learn to let go, to relieve fatigue
- relax, reduce fatigue
Learn to run, tension, anxiety, fretting fatigue is the main reason leading to three. Relaxation is a habit, starting to relax the muscles, especially the eye muscles. Every day you introspection, relax it.
4. lead to physical exhaustion burnout
- Do not feel tired of things, but should make it fun.
Attitude emotional than physical exertion physiological easier for us to feel tired. Tired, not interested in will lead us tired, it is possible to do the things you like is lucky. No matter whether you like to work now, try to love him, or directly for a job you enjoy. Do not let emotions lead us tired, a little positive efforts, there may be a better harvest.
5. alive today in squares
- take to heart heart, do happy, you just really feel happy.
So that we are not happy, only our own. It is easy to beat the others, they are not easy to overcome, many of our troubles is to change the world, change the people we want to change, but it is precisely the need to change ourselves. We need to build a strong idea, then we will have a powerful force to overcome anxiety, fear, all kinds of ailments.
6. Do not feel revenge on the enemy
- Never feel revenge on the enemy, so their damage is much larger than others.
Hatred and revenge often does not make us happier, on the contrary, prolonged anger or anger is often the main reason for many diseases, we have to do deal with all the dull, including our enemies, even tolerance of others can not do, at least not to hate, because of this, we will also suffer from the disease. Hatred, blame is better to spend time doing the things you like, forget what unhappy.