How can I sleep less and not sleepy:
One, is to sleep well, so sleep efficiency.
Second, it is to sleep less, a reduction of sleep.
Let's explain in detail:
The first is to fall asleep, so sleep efficiency
1, a hot shower before going to bed one hour
Before going to bed hot bubble bath, the principle is the low temperature environment, the body consumes more calories when consumed to some extent, people will feel tired. When the hot water can make people's body temperature was about, after the bath, body temperature will drop back to normal body temperature, sleep will come.
2, at a fixed time to sleep, especially not lie
a. strictly limited sleep time, such as 12 pm to 8 am, only this time to sleep.
B. After time to get up to get up immediately, and not procrastination or more sleep.
c. other times is prohibited to sleep or drowsiness, forced to stay awake.
I suggest you wake up get up! If you feel like sitting up enough, do not worry. Experiment was done 200 hours without sleep, mental and physical function remained normal, to believe that the body's natural ability to adjust. Many insomniacs worry about lack of sleep, I wanted to sleep in bed, in fact, actually worsened the night of insomnia.
3, turn off all the lights, try not to touch electronic device while sleeping
Modern people at night always in contact with a lot of different sources, such as lights, televisions, computer screens. As a result, our eyes can not distinguish between day and night.
At night, the body secrete melatonin sleep gradually increases, it will help us sleep. If you want to sleep until dawn, Yan can pull the curtains to reduce light sleep environment, and most importantly - before going to bed would be less contact with electronics. Because Blu-ray electronic products may irritate your body, inhibit the secretion of melatonin.
4, be sure to take a nap
The need for a long time work, people who sleep fewer hours, a suggestion is to play a few more every day nap, nap is the most important! For most people, from two to five in the afternoon is the best time to nap, nap time is ideal for about 30 minutes.
5, according to the sleep cycle sleep
Person's sleep is a cycle! Each cycle is about 90 minutes every night to go through 4-6 such cycles. People wake up in the cycle will be very uncomfortable, end of the period wake up feeling comfortable, not feel sleepy or sleep enough.