First, Cautiousness
1. Definitions
There is no other supervisors and supervision of other people, in the hearts of the same subject, are able to abide by the norms of ethical behavior, not self-indulgent.
2, case
I do not know if you have this feeling that I do not know how to face their own, need to turn on the TV, playing games or the Internet, to withdraw from some kind of silence when a person retired and sit. In fact, whether a person has a good mood, really want to realize "Cautious" this quality.
Second, Shenwei
Third, Shenchu
Fourth, meditation method
1. Definitions
Refers to the body sit upright, as well as psychological vain, so advance peace of mind, get rid of psychological methods other bad behavior ideas appear.