Practice tai chi system, depending on the period can be divided into "learning shelf, shelf positive, pinch shelf, along the shelf, split shelves, fixed shelves," the six stages.
1. learn shelf: understand the laws, skilled routine
Simple basic movements and basic skills preliminary understanding of Tai Chi techniques, footwork, hand type, step type of basic requirements, then start the whole routine of learning.
2. Positive shelf: master the requirements reflect the characteristics
Clear focus of the actual situation of each operation, the gesture changes direction angle, and the like up and down with the movement of the basic performance characteristics Taiji out.
3. Pinch shelves: adjust position, accurate and in place
The routine in accordance with the formula given in claim each of just the right place, so that every part of the body meets the requirement to keep, and the operation can be made accurate as required, such as a top strength Ethereal Hanxiong protruding buttocks, elbow and other heavy loose shoulder. The outer triple (hand and foot together, elbows and knees together, shoulder and hips together) through the respective posture.
4. shelf cis: cis with natural, projecting Style
Each fixed in accordance with the potential of 'smooth, continuous' requirements throughout it. So that "fast without chaos, and leave slow, light but not floating, sink and not stiff." Body and steps to achieve the hand-eye coordination, mental strength work full reunion realm.
5. dismantle the shelves: the use of clear, freely change
Each posture action apart to analyze, understand the intent of each action, offensive and defensive know the meaning and usage of each Quan Shi crack.
6. fixed shelf: fist position, as long practice since
The various stages of training possession regulate things, each posture standard action forming concept in mind, that the package can be completed without thinking in the fist drill as required. Do ideas, within the gas, the shape of the three closely integrated, through persistent practice, the basic shape of a fist fight. Note from the previous practice only outside the triple deep into the triple (heart of Italy, Italy, and gas combined, gas and power together), and finally the whole body everywhere achieve consistency.
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