1. Time boxing: Tai Chi preferably daily dawn (four to six points) or evening (eight to nine), taboo noon boxing.
(1) the choice between four o'clock in the morning to six o'clock
Mainly because the sun bypass back to the Earth we live on one side, nature, the atmosphere is excited and began to rise slowly. Gas within the human body at this moment, is also excited and began to rise slowly. Increase the body's qi status and courage to get in vitro homogeneous atmosphere in this hour of enrichment, but even more vigorous and effective, in favor of practice, practice activity. In addition, the morning air is fresh, quiet environment, but also can make the body into a state of sleep from the suppression of the positive active state, the various organs of the body functions are active.
(2) noon time as boxing practice taboo
This time down direct sunlight, air and natural gas are the human body is on the rise, the first gas excitation, rapid increase in the gas, uneven heart qi, blood boil, is not conducive to movement.
(3) on the evening of eight to nine for the chi to rise
Motion can mobilize the air, spitting while outwardly easily hidden within the aggregate organs. In addition, the evening of Labor Day and if you do not feel fatigue, fatigue after boxing you can swap or physical or mental resolve after by. However, sooner or later, boxing also has a drawback, is the lack of sunlight can not get the benefits of exercise in the sun.
2. boxing direction: East early not late not face west, never north, not south in the afternoon.
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