Adult one day calorie consumption calculation formula

Calorie consumption guidelines: daily consumption of calories> calorie intake, will no doubt lean.

First, the role of heat
as the computer to power, to fuel trucks, but also the body's daily activities burn calories. In addition to giving heat energy in movement, daily work and life needs, but also provide human life and activities required for energy, blood circulation, respiration, digestion and absorption, and so on.
Three kinds of heat sources of
calories from carbohydrates, fats, proteins,
carbohydrates generating thermal energy = 4 kcal / g
protein produced heat = 4 kcal / g
of fat = 9 generate heat kcal / g.

Second, the unit of heat
kcal Kilocalorie, kJ
1 kcal = 4.184 kJ
1 kcal: 1 ml of water is to make the heat rise of 1 degree Celsius.

Third, adults need daily calorie
adult daily need of calories =
calories basic heat + physical activity required for basal metabolism of the human body needs calories to digest food + required.

(Calories caloric minimum basal metabolism of the human body + physical activity required) needed to digest food calories = 10% x

calories a day for adults in need = 1.1 x (basal metabolic needs of the body's basic minimum physical activity calories + the heat needed)

adult daily need of calories
male: 9250-10090 kJ
women: 7980--8820 kJ
Note: daily calories provided by the food had to be less than 5000 kJ --7 500 kJ this is to maintain the body the least energy of normal life activities

need calories basic human basal metabolism of a simple algorithm
Woman: Basic calories (kcal) = weight (kg) x 9
Man: basic calories (kcal) = weight (kg) x 10

require basal metabolism of the body's basic calorie exact algorithm kcal
woman
aged formulas
18-30 years old 14 .6 x weight (kg) +450
31- 60 8.6 x weight (kg) 830 +
60 years 10.4 x weight (kg) + 600

men
18-30 years 15.2 x weight (kg) + 680
31- 11.5 x 60 weight (kg) 830 +
60 years 13.4 x weight (kg) + 490

for example: basal metabolism of a person weighing 70 kg to 70 kg * 24 = 1680 cal / day activity consumption - * weight * number of hours, for example, the activity intensity factor. Television intensity factor is 1.4 then a 70 kg person watching TV for one hour consumption of 70 * 1.4 = 98 cards: a walk intensity factor of 4 if he sees the television 2 hours, the consumption of which is 70 * 4 2 = 560 * card



A person closely related to the heat and people need for that day his age, sex, body type, lifestyle, labor characteristics, health status. In the same living, working conditions, due to the different people age, size and caloric needs are also different. Per unit weight scale, strong growth and development of children and adolescents with relatively high caloric needs than adults, and middle-aged people need heat to a corresponding reduction in some, the heat supply standard is based on the general adult age 20-30 years old, weighing respectively 55 kg and 65 kg of women and men as the basis (the so-called "reference person"). Diminishes with age (e.g., 30-40 years minus 3% minus 5% 40-50 years, 50-60 years minus 10%, 60-70 years minus 20%, minus 30% over 70 years of age), adult women's caloric needs are generally lower than those of men, but pregnant and lactating women due to physiological need to increase its daily supply of calories than the same labor intensity of women are higher than 300 kcal and 800 kcal. Under normal circumstances appetite manual labor is required to adapt its heat. When the normal appetite is satisfied, the heat will generally need to meet the requirements. When the energy balance, body weight in adults can maintain relatively stable. A period of time such as excessive or insufficient supply of heat will increase or decrease the weight. A mid-single adult living in accordance with its labor situation, the average consumption per hour the number of cards as follows:

(a) less physical activity ━━ average consumption is about 95 kcal per hour, including more time to sit and work activities, such as reading, writing, sitting, eating, watching television or movies, listening to the radio, sewing, typing, office work and so on.

(B) light manual ━━ hourly average consumption of 120 kcal, more stands including work such as cooking time, vegetable, wiping tables, small clothes washing, ironing, slow on, lectures, experimental room work, fast typing, sales and so on.

(C) moderate physical ━━ average consumption is about 170 kcal per hour, including standing work requires more arm movements (such as traffic police on duty, bandleader) or sedentary but intense arm action (such as heavy machinery operation, driving a tractor), wiping, sweeping, making the bed, painting, gardening work, medium-speed walk laundry with washing machine and so on.



Mental
The brain in order to survive, need 0.1 calories per minute. When you concentrate on a crossword puzzle, your brain energy consumption per minute is 1.5 calories. In contrast, when people walking consumes about 4 calories per minute, and like that kind of intense exercise Taekwondo is consumed 10 calories per minute.



Common exercise burns
Swimming: every half hour consumption of calories one hundred seventy-five card. It is a coordinated movement of the body movement, to improve heart and lung function, exercise flexibility and strength are very good. It is also beneficial to the patient back to health, back into shape after birth women, the elderly and frail people are good exercise.
Track and Field: every half hour can burn calories four hundred fifty cards. It allows the body to get exercise body.
Basketball: consumption of calories every half an hour two hundred fifty cards. It can enhance flexibility, strengthen the heart and lung function.
Bicycle: consume calories every half an hour three hundred thirty cards. Cardiopulmonary legs very favorable.
Jogging: three hundred calories every half hour consumption card. Good for heart and lung and blood circulation. The longer the running distance, the greater the consumption of calories.
Walking: consumption of calories every half hour seventy-five card. Enhance heart and lung function benefit, it can improve blood circulation, joint activities and contribute to weight loss.
Skipping: burn calories every half an hour four hundred cards. This is a bodybuilding, various organs of the cardiopulmonary system, coordination, posture, weight loss and others have considerable help.
Table Tennis: every half hour consumption of calories one hundred eighty card. Is a whole body movement, good for heart and lung, can exercise the focus of the movement and coordination. Volleyball: every half hour consumption of calories one hundred seventy-five card. The main increase flexibility, strength and jumping ability, good for heart and lungs.


Cucumber heat-obesity and aliases:
cucumber, melon Wang, bur cucumber
nutrient calories per 100.0 g (kcal) 15.0
Carbohydrate (g) 2.9
Fat (g) 0.2
Protein (g) 0.8
cellulose (g) 0.5

Cherry tomatoes calories and slimming effect Alias:
grape tomatoes, cherry tomatoes, cherry tomatoes
nutrients per 100.0 grams of calories (kcal) 22.0
Carbohydrate (g) 5.8
Fat (g) 0.2
Protein (g) 1.0
Cellulose (g) 1.8

tomato calories and slimming effect alias:
tomatoes, persimmons ocean, wolf peach, plum Fan, kumquat, Fan persimmon, persimmon June, foreign hot pepper, wool wax fruit
nutrients per 100.0 grams of calories (kcal) 19.0
carbohydrate (g) 4.0
fat (g) 0.2
protein (g) 0.9
cellulose (g) 0.5