09 focus on learning methods of force

09 focus on learning methods of force

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Foreword

In the recent study for autumn trick, always feel that efficiency is not high, it may be learning what went wrong, he thought a moment, decided to learn the correct way of learning (whether it remains to be correct). The Internet to find a method of learning tutorial "Liu Yuanyuan University of North Pa teach you the secret of effective learning," do not care, just beginning to learn. Now read the eight sections, a lot of feelings, we can recommend the idle time to look.

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table of Contents

1. Preparation before learning
2. Learning process
3. summary

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Learning to fight is the focus. Who can suppress other impulses, concentrating, efficient, adhere to the study, who can win the final victory. On learning this matter, one of the largest gap between people is of concentration - attention too scarce. How long focus on learning?

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1. Preparation before learning

(A) learning plan

1. Before you begin to learn every day, a clear mandate in this study and end time
to ask yourself three questions: Why do I have to learn these things? I want to solve the problem today? I can estimate how long after studying these things?

Two people doing the same ten questions. A person who knows his purpose of this exercise ten questions is to strengthen the tick wrong knowledge, solve problems with the mentality of entering the study, only a necessity than people give yourself the task of planning a quantitative study to focus.

Let the contents of two people of the same section of memory. A person well aware must end before 6:00 pm tasks, a person should only vaguely aware of the contents memorized afternoon, the former focused on the urgency of more attention, in the latter's heart, may be ended at 6 pm, also It may be the end of the 7:00, when the end time flexible, will subconsciously believe that there is a long time to learn, harder to concentrate.

So Ren Seoul every lack of concentration, may be two reasons: first, Ren Seoul do not
know what the next aim of this study is that they have to solve
the problem of what is, learning to Seoul Ren is a mechanical action back
the case from the motives and emotions, much less attention is focused; the second
is no deadline, there is no sense of urgency.

2. Learn only half an hour
   for the attention of extreme difficulty concentrating poor students, and not enough in itself for learning to understand people who are keen enough, this method is applicable. Set an alarm clock, learning only half an hour, telling myself to do half an hour today to learn to overcome their own to complete the task before the alarm clock did not concentrate on learning it.

(B) the learning environment
1. Let your learning environment full of trigger points

Use of the environment to give yourself implied.

Foreign psychologists have done an experiment for students to play word games eleven fight with random letters together to spell English words. The students were divided into two groups, one group in the fight before playing word games, also asked to play another game: Find hidden words, including these words: success, struggle, conquest, achievement and so on.
The researchers found that students in advance of the games, word games when playing the spell of more persistent performance, 57% of students continues to spell the word when ordered to stop, while another group of students, that no prior games, only 22% of students continues to spell the word in Xin stop command.

Why is this? Because realize that playing games, to find success, struggle, conquest, achievement, the desire to stimulate vocabulary achievement goals. So you see that? You may find success in own bedroom paste posters silly, inspirational banners hanging school child feel silly, but in fact, your brain has been a subtle influence.

Before someone will tell me, that look silly inspirational book, in fact, psychologists have done a similar experiment, two groups of people the opportunity to make money, before that, for these two groups of people read about John's story. One group is the version to get the story of John volunteer, get a set of versions of the story of John profitable. It was found that the man read John to make money in the next experiment story to make money faster rate of 10%. This process is called objective psychologist tube infection.

When we see those words with related goals, or even someone else's story, you can trigger your sense of purpose. So, if you want to reach a particular goal, it can be arranged to the surrounding environment, for example, the relevant items placed in a prominent position; the goal-related print out photos posted on the wall and station; also idol can paste posters to remind you to pursue and possess those qualities you love.

2. isolation learning and entertainment

In the end you should go to the library to study, or stay in the bedroom like?

My advice is best not in the chamber, must take the learning environment and recreational place apart, I could not even eat the table and work of entertainment do not have the same one. This redundant information block is provided with a spacer, to prevent distracting themselves. After the end of this lesson, you learn to check room table and even learning how things look there is nothing to do with learning, all cleared out. To do so at home partition function over time, will give his head a switch device like this: Just go to this environment, learning can begin.

3. To pay attention to replace learning spaces

Traditional learning methods like telling us to insist on a property, like the emphasis on "habit" word, is to in a fixed place, fixed time, quietly learning. But I can sure tell you, do not hang on conventional learning spaces, and frequent replacement of different places, but higher learning efficiency, easier to concentrate.

But not all of a sudden change from the library to the cafe, doing so will take time to adapt to the environment, but a similar change to the library study room, or I would like to move a table, or able to do another study room.

(C) Jane is not playing time

In the writer Thomas Mann was asked, is how to accomplish a great work in the course of war and exile, he said, for me, is sacred time of the morning, I sit down at the desk the money early on, any phone, any newspapers, any letters were not allowed to bother me, I was so totally unaffected wrote noon.

This sacred time, each of us can have. I find that really hard to concentrate, you can not be all day long attention span. As I get up at 6 am, to 12:00, I knew I could not concentrate on six hours. So I would tell myself, this time is the most precious time in the morning 6:01 9:00, and that force will not be disturbed for some time, nothing new things to come, so I'll put this as a time is my sacred time. During this time, first, must not interrupt the learning time, even if it is unable to concentrate, do not give up to concentrate efforts; Secondly, I will let you all know, this is my sacred time, so my surroundings, parents should respect my family and friends during this time, not to bother me.

In addition to go find your most valuable time from sacred time, we also need to learn to focus on the most valuable thing.

(D) selecting moderate difficulty learning objects

Psychologists propose a concept: heart flow state - why when people will be fully operational during certain everyday activities situations which, concentrate, and mesh filter out all irrelevant perception into an immersive of how to achieve this heart flow state? With clear objectives, is having a factor, there is a very important factor is the balance of challenges and skills.

If you use a diagram to represent words, the horizontal axis is the strength of our skills, the size of the challenge that faces the longitudinal axis. When the challenge is beyond the scope of skills can be solved, we feel anxious; when skills than the difficulty of the challenge, we feel bored; when well-matched skills and challenges, we are most comfortable with, not only because it would not be too anxious, will not be too boring. "Heart flow" is that when the challenges and skills matched our experience. This does not mean to challenge our skills is very "relaxed."
In fact, psychologists say, in order to dedicate themselves, to make themselves a little tight, a little beyond the comfort zone, but not too much, so feel helpless, or even completely lost direction.

We often think focus is self-control, own and is related to, but in fact, with the focus of the learning object is unrelated, sometimes we always take the question of God, not self-discipline, but there is a learning object problem.

So we want to do.

First, if there is possible to choose moderate difficulty learning materials.

Secondly, in the learning process, not to do more to stay on point too hard, and if they feel it is difficult when we must go to seek help.

Finally, if the object is too simple to learn, then, give their own set of difficult challenges of the task.

(E) record learning time

You can put a note of this in front of your desk, when you start learning, recording learning time, such as 8:30, stop learning, they also record the time such as 9:30, so a little trick, you can make you concentrate on learning more.

When you start learning time record, entered the learning process, in which the learning process, we can use what skills to focus it?

2. The process of learning

(A) eliminate interference

It is said that people of every neuron and 10,000 neurons communicate all the time to call you like more than 000 people, so the brain must be easily distracted.

I divided into four interference.

1. Distractions
   obviously looked at the math, it somehow wanted to be friends birthday, the buy her a gift, anti servant it must be done, simply buy it now, so he put down the hands of the problem, began to brush Taobao. Once flashed in his head a little this idea, took a paper notes written down, set up a dedicated period of time each day to focus on these little things, these things make their own peace of mind down.

2. Worry is the nearest thing on behalf of those in distress or affect their emotions, such as trouble with roommates, the last test failed, etc., such a thing is best resolved as soon as possible. Do not care about the little things with friends, you have more important things to do, the apology apology, which turn a blind eye turn a blind eye. If this thing is not always the brain stay down, he took out a piece of paper, put their ideas to solve this matter drawn down.

You can follow their own situation, the points Xin conditions and Solutions painting in greater detail. Every time I think this annoying thing, look at all the solution ideas and at ease.

Maintain emotional stability is an important ability of a person, even if the total is seven or eight bad emotional distress, we must reflect on whether he is a very open person. Sensitive, suspicious irritability, severe energy are consumable.

3. Phone
   if unable to control their play phone, the best way is eleven away from the phone! Nothing more advanced methods! Is physically isolated, see, touched.

   I used to work when the phone in a cupboard under the desk, the keys still in hand out of reach, so even better effect than without a mobile phone, after all, one day does not carry a cell phone, surely someone will send a message over, will be thinking about.

   Although the look vain, but the phone is near, it will not always thinking about. Lunch when you can open the cupboard to look at, but also timely processing of information. He began to work in the afternoon and then locked up just fine.

   This process is similar to the drug. Do not take mold product test their will, out of sight out of mind is the best way to slowly cut off will depend on the habit.

4. Love
   If you are a have their own dreams, want to learn, but could not help myself always thinking about other people, how to do it. Love and love is not wrong, but we must learn to avoid its impact on the school, after all, the examination is an urgent need. Once people fall into certain emotions, it is easy to put all the attention focused on each other's body, vision becomes narrow, emotions can easily be carried away by the other side, when a little bit of small setbacks suffered emotionally difficult to resolve.

   In addition to the method using fully concentrate mentioned in this article, but also talk to friends more exchanges, to open their own world. Like a friend can get along with distracting, it can also be time to clear the mood at the time what was going on, to keep mood balanced.

   Young love is easy to feel 恋爱大过天, when I was a sense of shoulder problems and can not concentrate when will appreciate choose a friend to talk to, or to attend a gathering of high-end point, in short, is now trying to be better people for a while, listen to other people's good deeds, will feel the world is big, a lot of what I want, but just a little thing Yuan love it.

   If so, set a goal for himself, "If I can be admitted, then went to confession", "If I can miss each other's thoughts into learning needs" and the like.

(Ii) build on the progress

If now learning the state is also good, then we must take the opportunity to learn a little longer, until their own can not stand up repeatedly confirmed. Learning does not always have a good state, but with the same high and low tides, the state must cherish the good, bang down the school, the learning process ferocious moving forward.

Why repeated to confirm whether they tired? Because people are amusing themselves, I feel a little bit tired and want to stop, in fact, we can insist on a little longer.

We should "Since it has been so hard, give yourself a little indulgence as a reward for it," thinking, into a "goodly portion of time in this state, we must make full She", which can improve their attention limit.

It is said that a university student in the classroom able to concentrate for longer than 15 minutes. However, this limit is not fixed, the emergence of smart phones let us ability to concentrate decline, some proper training will also enhance this ability. Some books had recommended exercise, meditation and other methods. For me, the best is focused on Beijing, especially the ability to focus on training.

Today unusually continuous and efficient learning five hours, tomorrow may not reach, only four hours, day after tomorrow gall six hours, slowly attention threshold is rushed to open, to concentrate more and more time. Especially one go rapt resolve a delay in what was supposed to be a big problem, really cool feeling, after the end of a long sigh with relief, endurance and attention have been zipper in this task.

(C) the timely collection of God

Found himself distracted, would not have to spend time blaming himself sometimes bring their own negative blame to go to God than itself even more.

With a positive frame of mind to think about it: human nature is to be distracted, focus has always been a weakness to overcome nature of things. Every concentrate must boast, really great, if distracted, come back just fine. How to fly very far thoughts come back again, how to pull away from the huge warm feelings came out, concentrated on the front of the exercises, quickly quiet down?

See a two to make themselves calm down the book;

I want one thing to make yourself calm down;

Frontier Xin-an early and peaceful little song, stuffed machines this action represents good-bye with the outside world,
your breath Xin minutes their breathing.

My favorite method is to look at use of learning methods like books, just the sight of the eyes, can quickly win their hearts, put into learning.

(D) take the form easier to concentrate on learning

One student high school history books look like stare, stare for a quick fix and began to sleep Pie 1 or fugue outer space. Such reading is the most distracted, not count the math, there are step by step problem solving process. Eye alone is unreliable, the less participation, the more easily from European allies. We must mobilize the body to learn, when reading the title of the painting can be watched, not easy questions wrong, can also prevent distracted.

Like before, and we talked about "repeated memory method" so that your eyes, ears, mouth, hands are involved, participate, the more easier to concentrate.

(V) increase the pressure

The closer the deadline, the highest learning efficiency. Such as writing a thesis at the computer for three months without the slightest progress, efficiency is zero, the last three days and sleepless nights writing a fierce pass, efficiency soared.

Set ourselves the deadline is useless.

I overcome procrastination and increase the efficiency of the approach is the deadline handed the hands of others, obviously the weekend before closing the things I promised Wednesday to give him to someone else, no option but very diligent completed before Wednesday. This is the use of others to their increased pressure.

(Vi) the desire to strengthen

When we have enough desire for one thing, it will produce a magic powers of concentration.

The word dream too general, make it specific, the screen size, to imagine the scene after the do, what will become of me, what I would get, the more details the better.

After high school when I learned very tired wander tolerance, then I would fancy a screen: that at the end of the exam the first place, praise my relatives are around, this idea will stimulate me to continue to learn no one else to go. Naive but really useful when we want enough of this thing really can be more focused, but the desire is what? Want a close, let happen, so you have the desire of the picture, on the one hand not too far away, while not very vague, specific picture to be effective.

(Vii) to switch tasks
traditional learning method is very stressed the need to focus on one thing over and over, but actually doing so results were not good. Cross-learning, task switching higher learning efficiency. This approach supports the conclusion of both psychological experiments, but also have my own personal practice as evidence.

I prefer to do questions and recite exchange, do a little tired after questions do, do it anymore efficiency is not high, things will be back to stand up. Attention span is limited, can be used to switch tasks way to extend the time to focus attention. The best is the task of mechanization and exhausting task of staggered.

It should be noted, do not switch too often, because already entered the state will take some time, we enter the study found that the state itself takes 20 minutes, so frequent switching will only waste time.

(Viii) moderate distraction
can try the mechanical activity and brain activity simultaneously. Silicon Valley has added the following school student desks in a dry Xiaoqiu, students stepping swinging, lectures attention can be greatly improved. "Big Bang", the restaurant worked as a waiter when Sheldon went head stuck. When the body doing some simple mechanical action, brain more focused thinking.

In theory, some basic nerve when it is occupied, the prefrontal better job. This may also explain why I always feel when shaking legs Xin higher class efficiency.

In addition to using some mechanical action outside, if we find hard to concentrate, you can use many times listening to the song you can learn as background music, the music too familiar with so it will not let you think for, but it is you can occupy your basic neuroscience.

3. Summary

This lesson is divided into two parts, the first part of the study to tell you how to do before, and the second part is learning how to do it. If we are not
smart enough, not talent, not a problem, as long as you focus enough, they can use time very thorough, and times can be obtained in person learning
time, which in itself is a very strong competitive .