1, computer users should pay attention to develop good health habits, do not operate the computer while operation of the computer while eating, do not eat dinner in the operating room, this will cause indigestion or gastritis.
2, the beauty who want to keep the skin clean, because the computer LCD screen surface there is a lot of static electricity, to keep the skin clean face and hands, a long time, easily spotted ugly occurrence.
3, the user computer screen before the long working hours, the retina rhodopsin will be consumed, and the rhodopsin mainly vitamin A synthesis. Thus, computer users should pay attention to nutrition: should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, etc., usually can drink some tea, because tea contains polyphenols and other active substances, absorption and resistance to radioactive the role of substance.
4, computer users should pay attention to the correct posture. To install the computer center of the screen at a distance with the user's chest in the same level, eyes and the screen should be at 40-50 cm, the operation should be properly funded to sit comfortably. During operation, you should always wink or turn a blind eye to rest for a while to prevent vision loss.
5, computer users work environment, lighting should be appropriate, not too bright or too dark to avoid direct exposure to light in the screen by interference of light. Periodically clear the dust and microorganisms room, always open the window for a change of fresh air to the body better.
6, computer users after one hour of continuous work should rest about 10 minutes. Events outside the office best hands and feet and torso, etc., so that the cervical spine pain, active head will help. Do not stare at a computer screen for hours, to Yuanwang green scenery outside the window at rest, to recover eye fatigue.