Find a tree, then the tree against the belly with your fingers, then palm pressure in the past, the body to remain intact,
Resilient trees, a pressure in the past, trees will bounce, traction will force the arm, the shoulder will feel well Quchi hair strong follow through,
This method can lead to force the shoulder well song pool,
You can also find a wood piles, wood piles flexible,
Legs can also be used to practice, practice strength very good control
Especially in the afternoon practice, this law practice of extraordinary effect, will produce the feeling of infinite capacity