Life, for most of the younger population, are more mysterious and distant things. Because they feel there is a lot a lot of time to splurge, the end of life's too far away, which is now most people pay no attention to one of the reasons more and more of their body. Because you think life is unlimited, so you think that everything can also save, I squandered body, it does not matter I still have time to slowly nursed back to health; I have a lot of bad habits, it does not matter I still have time to slowly correct.
But in fact, you do not have so much time. And life, did not you want is unlimited. It is predictable, and predictable result of the quasi-scary.
US Department of Neurology at Temple University Professor Wu was Musharraf on longevity were decades of follow-up survey, following the introduction of this "life calculator", it is said to own it allows us to calculate how old would be able to live. We might as well do it.
The first step, count their own infrastructure life
Take 5 seconds, found his "life base":
The second step, the actual situation at addition and subtraction
Take 5 seconds, found their "basic life" to be found in the above "basic life" as a benchmark, beginning addition and subtraction calculations, a total of six parts, including: lifestyle, mental status, marital status, occupational status , living environment, genetic factors.
For example: 50-year-old female, is the basis of life expectancy 81 years to 81 started following addition and subtraction, we may as well take out a pen and paper to calculate carefully.
First, lifestyle
① exercise three times a week ?????? plus 3 years of age;
② eat fruits and vegetables ········ plus 2 years of age;
③ pets ········ plus 1 year of age;
④ daily smoking over two packets Save ········ 12 years;
⑤ pack a day smoker 1-2 ········ Save 7 years;
⑥ smoke 20 a day or less ········ minus 2 years of age;
⑦ sleep over 10 hours, or less than 5 hours ········ minus 2 years of age;
⑧ obesity ········ minus 2 years of age;
⑨ bad posture ········ minus 2 years of age;
⑩ often too small or have chronic illness ········ minus 5 years old.
Second, the psychological state
① most of the time feeling happy, satisfied ········ plus 2 years of age;
② optimistic ········ plus 1 to 3 years;
③ have trouble sharing friends ········ plus 1 year of age;
④ firm belief ········ plus 7 years of age;
⑤ inferiority ········ minus 4 years old;
⑥ stubborn ········ minus 2 years of age;
⑦ adventurous (such as speeding) ········ minus 2 years of age;
⑧ depression ········ minus 1 to 3 years old.
Third, marital status
① married ········ plus 1 year of age;
② divorced and living alone, men ········ minus 9 years old;
③ divorced and living alone, women ········ minus 5 years old;
④ women do not give birth after the age of 40 with no children ········ or minus 0.5 years old.
4. Employment conditions
① professional researchers ········ plus 1.5 years;
②60-year-old is still working ········ plus 2 years of age;
③65-year-old is still working ········ plus 3 years of age;
④ work in big cities (or spend most of their lives) ········ minus 1 year old;
⑤ in suburban township work (or spend most of their lives) ········ plus 1 year of age.
⑥ place of residence horizons open ········ plus 2 years of age;
⑦ prolonged exposure to noise pollution ········ minus 1 year old.
Fifth, genetic factors
① mother lived to be 80 years of age ········ plus 4 years of age;
② father lived to be 80 years of age ········ plus 2 years of age;
③ grandparents live to the age of 80 years ········ plus 1;
④ someone in the immediate family died of heart disease before the age of 50 ········ minus 3 years of age;
⑤ someone in the immediate family died of stomach cancer ········ minus 2 years of age;
⑥ female kin died of breast cancer ········ minus 2-year-old female;
⑦ close relative before age 60 have committed suicide or died of other diseases ········ minus 1 year
You count out of it?
You squandered your body, when life is not waiting for you.
Want to make life longer, please remember 12 longevity "Three Character Classic" source of life given by it.
Remember 12 longevity "Three Character Classic"
A bowl of porridge
Want less sick, that drink bowl of it! Harvard University study found that the appropriate drink some porridge every day to eat brown rice or cereal helps protect the heart. This provides strong evidence for the whole-grain diet extend life. Such as wheat, corn, oats, sorghum, and the like.
a cup of tea
The study found that drinking a cup of green tea a day can prevent cardiovascular disease, reduce the risk of cancer. Green tea polyphenols have antioxidant effects, green tea extract and has an effect of inhibiting thrombus formation, but also improve liver detoxification enzyme activity, and inhibition of tumor spread, reducing the chance of cancer metastasis.
Eat fruit
"An apple a day keeps the doctor away", that is widespread. But what's the specific benefits of eating fruits, how much to eat, nobody tell. Studies confirm that if you eat 2 two fresh fruit every day, you can make the risk of death from cardiovascular disease by one third.
Do not smoke
Tobacco harm like warm boiled frog, slowly, but the cost is quite large!
According to statistics, 15 years, the rate of deaths caused by smoking men has nearly doubled its risk of dying from chronic obstructive pulmonary disease, lung cancer, ischemic stroke and ischemic heart disease was also significantly increased. As long as quit smoking more than a decade before because of the extra risk of death caused by tobacco can digest almost invisible.
So, quit it, how late are valid!
Often spicy food
Studies suggest that, peppers and their biological active ingredients - capsaicin, have beneficial effects, including anti-obesity, anti-oxidation, anti-inflammatory and anti-cancer properties.
Compared with those who eat spicy food less than once a week, a week to eat 1-2 times spicy food person, the risk of death reduced by 10%. Eat spicy food 3 to 7 times a week people, risk of death reduced by 14%.
Heavy breakfast
It may be an egg, a little meat, half a banana, a few almonds or walnuts. Breakfast If you do not drink milk, you can eat a little soy. In addition, try to eat whole grains to refined grains, high in nutrients, eat breakfast, such as whole grains low in nutrients dinner, easier to achieve nutritional balance of the human body day.
Go up
And take for men and women every day to do something, we go to work every day walking, walking from work, walking to the toilet, the dinner also walk down the stairs, how to take full advantage of walking is critical. From start to go exercise, so the highest efficiency, least expensive. Enough sleep
In sleep, the heart beat rate, blood pressure also decreased significantly, reflecting the body's movement and tension weakened cerebral cortex can get enough rest, so as to reduce the unnecessary consumption of the body, reducing the burden on the heart, increasing the spiritual vitality .
Busy old age
Busy work and study more beneficial than leisure physical and mental health of the elderly.
A person in the appropriate work and rest, work and rest of the premise, to do something, you will feel full thought, a happy, wholesome nature, how can we avoid the longevity of the reason?
This is: the old to the busy, long life.
Good mood
Good mood for longevity plays a key role.
People in this life, there will always encounter some things go wrong, no make life difficult for Kaner, therefore, must be an optimist.
Feel good
Helpful, tolerant of older people live longer than those for their own interests or just want to "take advantage" of the elderly.
People in social interaction, suffer, be misunderstood, wronged etc. is inevitable, the most sensible approach is to learn to be tolerant. Resentment and hatred, it will only add to their psychological burden.
Health Square
Chinese medicine believes that women 35 years of age, after 40-year-old man, the body began to decline significantly. Health recommend three parties:
Health herbal tea
Women - 3 Common dried roses, mimosa 5, 3 chrysanthemum, medlar three brewing tea to drink, can Shugan Jieyu, soothe the nerves, blood and beauty.
Male - with five American ginseng, Radix 5, safflower 5 soaked in water to drink, can be liver and kidney, clear the blood vessels, the prevention of cardiovascular disease.
Nourishing Massage
After getting up in the morning, rub your hands massage the nose, and often do abdominal breathing, can improve the immune system and enhanced lung function.
Sitting Chuibei
Sitting cross-legged, beat back with a fist, can ease the psoas muscle stiffness, with the knock teeth when beat, then slowly swallow saliva secretion, have a good health role.
In addition, the age of the blood relationship with human life, the younger the age of blood, human life will be longer. So, during the health care at the same time, also we need to focus on healthy blood. The source of life blood purification, is currently known as the people to restore youthful vigor, enhance immunity, down three high the most effective medical treatment, can remove toxins in the blood, fat drug, metabolism and toxicity of waste cells can not only improve cell activity, the body full of vitality, so that the blood of age to maintain youthful vigor, but also for the prevention of major diseases, cardiovascular, fatty liver, cancer has a very effective role in the future in order to guarantee a healthy life.