1. "ten thousand hours genius theory" can be more than ten thousand hours that simple.
2. "I'm Johnson, it is not worth continuing," and "Yes, I know to do it a better way, but that is a genius can do, I stand a chance," "I just want to become better". More than three sentences correspond in reality: stragglers, rookie, cattle.
3. What kind of person are you? In these three words you see when the heart will be condemnation. But no matter what kind of person, "never too late" argument never gets old. If you pick up the guitar only three years old this year, a sustained effort to you five years of age, you have twenty years of acting experience, would certainly be the level of cattle were also cattle.
4. Nobody can casually succeed, it comes from the thorough self-control and perseverance.
5. carry out intensive training, use of time more efficient, more effective, placing themselves in the side of the lever, the more failures encountered, the higher you Alice. The trick is to set a little more than your capability goals, goal target to aim for.
6. Brazil's secret weapon. Clifford went to Brazil to explore the superb skills of know-how. Here he saw some unexpected things: football is only half the size of the ball, but re-doubled, there is no flexibility. Players are not in the vast grasslands practice, but practice in the field of cement or wood floor space a block size of a basketball court, sometimes just practice on a blank space. Clifford said: "In my opinion, this is obviously the birth place of the Brazilian soccer skills, I seem to back the missing link."
7. The reason why Brazil soccer is different from other countries, because they used the sports world Link trainer. Futsal basic skills of soccer compressed put into a small box, put athletes on intensive practice area, make mistakes and correct, always fresh in solving various problems. This is compared with that broad outdoor vast, boundless vitality venues, athletes contact ball more than 600% of the time, in addition there are other factors that also makes their skills by leaps and bounds. Futsal is a lever, a variety of factors convey their energy through this lever.
8. intensive practice is like magic. Clarissa music with mediocre qualifications, in 6 minutes reached a one-month training. After a pilot of the aircraft has never been opened in the Link trainer spent a few hours to learn this new skill. Targeted exercises will be able to learn 10 times faster.
9. scholars usually prior accumulated a wealth of experience in dealing with this area, such as at home, listening to music, the real genius of this expertise that they can stop and carry out intensive practice, even on the surface do not see them in practice.
10. Practice deep * = ten thousand hours of world-class skills
11. Devic a series of experiments on 400 fifth-graders in New York. The students were divided into two groups AB, beginning two groups of children the same simple questions, the researchers then told all the children to their score, along with a word of praise, praise A group of children, "You must be very clever" praise the child for group B is "you must work very hard." After two children received a second test, but this time they can actively choose a more difficult questions, or easier questions. Those children were praised hard-working, 90 per cent chose a little difficult questions; and those who had been praised smart kids, most chose the simplest questions, and why? When the party we praise the child's intelligence, we are actually telling them: name of the game is the "smart kids, please do not risk making mistakes." Because they hate the difficult questions, they feel it is their not smart enough evidence.
12. This example is not just for kids, and they always adapt to being told Min Rui values, and the result is often the dilemma of obedience. So I will be more to strengthen their due diligence efforts in exchange for results, but certainly not by its own ability constraints and restrictions, which are essential for any person at any stage.
13. No matter what is this, anyway, is not screening people, and I never thought to find people on the street, we started from the foundation, which is soon to know how the story. - Robert
14. • John Wooden Professor specific action in the form of chunks, he claims to be a "block method": "Do not expect all of a sudden made substantial progress, try a little bit of progress every day, this is the only way, and once you start progress, we will continue to move forward. "
15. "If you rest day, then strength will be back two days." This is the motto of Phelps. And I have always believed that this sentence, because the importance of continued action and deep learning is self-evident, reasonable rest and separate rest clearly invalid area, enjoy the release of a sustained action point buffer at a reasonable time and period; ban invalid rest, reduce energy consumption and protect the attention, which is a high-performance every person must master the mental training.