Although the "hairline" this topic relatively privacy, but most programmers around, but go!
1, improve sleep quality
British BBC online article discusses the methods to determine their optimal sleep time, as well as suggestions on how to improve sleep quality.
When you are on vacation or the next day did not arrange things, choose to go to bed at a reasonable time to fall asleep, such as ten at night. Then let himself whenever he woke up the next day, write down how long to sleep, this figure should be your date night should get enough sleep time. In addition, you have to pay attention when he is asleep and when to wake up. These moments are also important.
Once this amount of sleep to determine the down, no matter what happens we must abide by. Good day to arrange other things, allow yourself time to sleep, get up and follow the body's natural wake up time.
996 good amount ... say what?
2, 150 minutes a week of aerobic exercise
Aerobic exercise refers to physical exercise the human body in the case of an adequate supply of oxygen. I.e. during exercise, equivalent oxygen inhaled and demand, physiological state of equilibrium.
Briefly, aerobic exercise is of low strength and rich rhythmic movement, its movement a long time (about 30 minutes or more), the degree of motion or strength in the medium (maximum heart rate is 60 to 80% ).
As we all know that once a programmer might enter the state will not get up a few hours to relax, if you encounter problems might also "snacks."
The benefits of aerobic exercise is not to say, someone will ask insisted on not down it supposed to? Then spend it, after all, the body is the capital of revolution , most people mainstay of the family, you know!
We can go to the regiment, a comment about the point of view there is no gym nearby yourself, make an appointment to experience some of the lessons inexpensive one hour ten to tens of dollars range, maybe it off single myself! ! !
3, to avoid excessive intake of coffee and alcohol
Fortunately, a recent coffee to be listed, but have to say that drinking coffee will affect their health, especially the impact your body's circadian rhythms.
Of course, some will list all the benefits of coffee, but programmers do not really fit! The brain has been in a state of excitement, every cup all at the expense of their energy. If we can not guarantee the quality of sleep at night, that the results speak for themselves!
Do technology we are serious, we can focus on growing together oh ~ ~ ~
