Sleep assessment system solution
1.Introduction to sleep assessment system
According to the China Sleep Report released by Huawei Sports Health, 69.4% of users have poor sleep quality. Chinese people generally face sleep problems, and the average sleep time is 6.5 hours, which is far lower than the 8 hours of reasonable sleep recommended by relevant agencies; at night The number of awakenings was 1.8, which is also a serious problem. In addition, the reason for the midlife crisis also makes middle-aged people have the most dreams among all surveyed groups, while young people generally fall asleep later. Combined with data from e-commerce platforms such as Taobao and JD.com, the hot sales of sleep devices and melatonin also illustrate the troubles caused by current sleep problems to people from another perspective. At the same time, people are paying more attention to their own health and their own health. Sleep quality.
Quality sleep is at least as important to health as a healthy diet and regular exercise. In fact, it affects how you look, feel, and perform every day, and can have a huge impact on your long-term health. When you sleep, your brain and body work together to rest and recharge your body and brain. Sleep rejuvenates the brain, strengthens the immune system, and repairs damaged cells. It can also affect how you think, work, learn, react, interact, perform and feel throughout the day.
Measuring sleep is not as simple as measuring weight. Sleep scoring technology makes measuring sleep simple and reliable. Every morning, we provide you with an easy-to-understand sleep score based on a 100-point sleep quality scale based on a proprietary algorithm. Your sleep score is made up of six sleep parameters that reflect overall sleep quality. Your sleep score reflects the amount of REM sleep, which plays an important role in creative thinking, problem solving, and emotional processing. The body score reflects the amount of deep sleep, which is considered restorative sleep and is associated with feeling well-rested the next day.
We obtained a batch of sleep management data from **data’s medical partners, and the experimental raw data were recorded as