Copy the following code directly to the terminal and a list of all items will appear, including the stash you deleted/lost.
git log --graph --oneline --decorate $( git fsck --no-reflog | awk '/dangling commit/ {print $3}' )
The yellow in front is his number
For example, if I want to reply to edit and modify the project, just copy the number and relink it.
git stash apply c3bd9e