"30 minutes a day" - method

Learning methods derived from brain science experiments:

People's forgetting of information reached 46% after 20 minutes, 56% after 1 hour, 65% after 9 hours, and 76% after 6 days. Therefore, a certain degree of interval memory is more effective than continuous memory.

The efficient method we came up with is: review words every Monday, review knowledge points for the first time a week later, review them a second time two weeks later, and review them a third time within a month after the second review.

Ways to focus on studying:

1. Stay physically comfortable: take a bath, soak your feet, and jump rope;
2. Stay mentally happy: if you are unhappy, ride a bike to vent;
3. Find a time and place where you can devote yourself wholeheartedly (TODO).

Effective ways to take a break:

1. Every 30 minutes of studying, take a 15-minute break. During these 15 minutes, you need to do things that have nothing to do with the content of the previous 30 minutes. Depending on the input information, the brain works in different areas, so you can get a rest;
2. Stand up and move your limbs.

Keys to persevering in long-term learning:

Reasons for boredom:

1. study the same subject;
2. study in one place;
3. Points 1 and 2 add up.
4. Every time before you start studying, give yourself 3 minutes to sit quietly at your desk. If you still can't devote yourself to studying, stop studying for the time being and do other things to adjust. If it still doesn't work after repeated attempts, take a rest today!

Short-term focused study techniques:

1. You can choose short-term intensive study when you want to prepare for the surprise test;
2. Make a good study plan before studying, and study purposefully;
3. The key is to focus on targeted training;
4. Be sure to review according to the plan, otherwise don't take a break, and you will forget a lot if you don't review;
5. Prepare some poisonous chicken soup (movies or articles) to replenish yourself when you are suffering mentally and physically.

Approaches to long-term planned learning:

1. Control the daily study time and amount of study, and give yourself the illusion of "I learned a little bit today!";
2. The secret to persevering is: don't burden yourself both physically and mentally;
3. Of course, a study plan is still essential! After completing one item and crossing out one item, it can also give you a sense of accomplishment;

Goal setting methods

1. First determine your ultimate goal and determine its realization date;
2. Refine medium-term goals;
3. Break down daily goals;
4. Keep a log of your learning progress and cross out each one after you complete it;

Keys to setting goals:

1. Long-term goals: Be clear and concise.
2. Mid-term goal: Remember to “learn a little bit every day and stick to it for a long time”! Arrange your schedule gently and don't give yourself the illusion that "I'm not good at studying!"
3. The key to making a daily study plan: formulate each study task in units of time, and write them one by one in your notebook! Before going to bed, I looked at my notebook with my conscience in mind and asked myself: Are you going to sleep when you are done?

how to eat?

1. Don't eat too much, 7 minutes is almost full;
2. Fruit does not require digestion and can reach the small intestine in about 20 minutes. Digesting vegetables does not require digestive juices and takes about 3 hours. Carbohydrates such as rice require alkaline gastric juice to digest, and proteins such as meat require acidic gastric juice to digest, so eating the two together may cause indigestion (ruined my cognition) and consume more energy. So how to eat it? It's up to you to choose.

How to sleep? How to wake up?

1. Maintain a minimum of 6 hours of sleep, ideally 7 hours, because memory needs sleep to strengthen;
2. If you really can’t sleep, get up and study. Lying down is a waste of time;
3. Take a nap for about 10 minutes;
4. Wake up: The alarm clock can be adjusted to a progressive sound, and the sound changes from low to louder. Wake yourself up slowly, then don’t think about anything, just sit up first! Remember: the more you hesitate, the less you can get up;
5. You may feel unclear and groggy when you first wake up, so you can take a hot shower.

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