Table of contents
2. Emotion regulation skills and strategies
Recently, there have indeed been a lot of accidents due to emotional loss of control, some hurt others, and some hurt themselves. I have only recently heard a word called respiratory alkalosis, which is physical discomfort caused by mood swings. Some are sad, and some are true. I made myself sick with anger. Especially for those who work in IT, they have to study every day, and then their anxious hair falls out, and they are ridiculed by various jokes on the Internet.
Respiratory alkalosis refers to hypocapnia characterized by decreased partial pressure of carbon dioxide (<4.67kPa) and increased pH (>7.45) in the blood. The main reason is that the lungs are hyperventilated and the body loses too much carbon dioxide.
When the body overbreathes, too much carbon dioxide is exhaled, causing hypocapnia, and the pH of the blood becomes more alkaline.
Emotional alkalosis leading to respiratory alkalosis may be caused by the following reasons, as detailed below:
1. Severe anxiety and panic disorder: When the patient is emotionally excited, the breathing depth is different, and hyperventilation may occur, resulting in excessive discharge of carbonate in the body, resulting in respiratory alkalosis.
2. Recurrent chronic bronchitis: When the patient is emotionally excited, due to airway narrowing or increased sputum, the patient loses the function of respiratory regulation and forms hyperventilation, resulting in excessive discharge of carbonate, which in turn leads to respiratory alkalosis occur.
3. Cerebrovascular accident: Emotional agitation can cause changes in the excitability of the sympathetic nervous system, which will increase the heart rate and blood pressure, which will lead to cerebrovascular accidents, and the activity of the affected central nervous system to control the respiratory center will be reduced, thereby causing carbonate to be discharged. Excessive amounts can cause respiratory alkalosis.
1. Personal experience
Have you noticed that there are a lot of people with thyroid nodules now, excluding the factors of more advanced equipment, the biggest cause of thyroid nodules is anxiety, look around, anxiety at work, anxiety at work, anxiety at work, and anxiety at having a baby, The videos on the Internet teach children to break down and yell after a few words, which is not good for themselves and not good for the children. The same is true in the workplace. Many videos are about crashing and crying on the way to work. At present, society has developed to this stage. Look at South Korea and Japan. We are much better than them at present. Asia is very curly and cannot be compared with Northern Europe. , It will become more and more embarrassing in the future. If you don't relax your mind, you will be even more collapsed later.
2. Emotion regulation skills and strategies
I am actually an optimist, and I am not completely flat as the title says, but I just look at it more openly. I will not pay 200 more and 200 less. Repeated calculations will not worry about my child's grades, and I will do what I can It’s enough, let’s write some online skills below, anyway, I rely on my mentality.
Mood swings are normal and everyone experiences them. Sometimes we feel happy, excited or content, while other times we may feel frustrated, angry or anxious. These mood swings are caused by many factors, such as work stress, relationships, health problems, and more.
Recognizing that mood swings are normal can help us deal with them better. When we become aware of our mood swings, there are steps we can take to relieve them, such as relaxing through meditation, deep breathing, or exercise.
Meditation and deep breathing are two different techniques, but both can help you relax. Here are some tips on how to meditate and breathe deeply:
Meditation: Meditation is a present-moment technique that can help you reduce stress and improve focus and focus. When meditating, you can choose a quiet place, sit down, close your eyes, and focus on your breathing. If your mind starts to wander, don't worry, just refocus on your breath.
Deep Breathing: Deep breathing is a technique for relaxing the mind and body. When you feel tense or anxious, try taking deep breaths. Sit in a quiet place, inhale slowly, and exhale slowly. As you inhale, let your belly expand; as you exhale, let your belly contract. Repeat this process several times until you feel more relaxed.
Here are some tips on how to manage your time to avoid overwork and stress:
- Make a plan: Before you start your day, make a plan outlining the tasks and goals you need to accomplish. This will help you better organize your time and make sure you don't forget any important tasks.
- Priorities: Sort tasks by priority and tackle the most important tasks first. This will ensure that you complete the most important tasks within the limited time available.
- Avoid multitasking: Try to avoid multitasking at the same time. This can cause you to be distracted and less productive. Instead, focus on a task until it's done.
- Rest: Make sure to give yourself time to rest and relax. This will help relieve stress and make you more focused and productive.
Here are some tips on how to build good relationships with colleagues and leaders:
Respect: Respect for others is the foundation of good relationships. Respect their time, views, and opinions, and avoid conflict as much as possible.
Communication: It is very important to maintain good communication with colleagues and leaders. Make sure you respond to emails, calls and messages promptly and ask for help or feedback when needed.
Collaboration: Try to cooperate with colleagues and leaders to complete tasks together. This will help build trust and a cooperative relationship.
Honesty: Be honest and transparent and never withhold information or lie. This will help build trust and reliability.
Manners: Be polite and friendly, and don't lose your patience even when you're nervous or stressed.
Three: Heal Yourself
Programmer Xiaoming learns Java and has always been the technical backbone of the company. He has to face a lot of programming tasks and intense work pressure every day. Recently, his workload has increased and his pressure has increased.
One day, Xiao Ming felt very tired and depressed. He realized he needed some time to relax and recharge. So, he decided to leave the company and travel for a while.
During the trip, Ming visited some beautiful places and tried some new activities and experiences. He also made some new friends with whom he shared his experiences and feelings.
After returning home, Xiao Ming felt refreshed. He re-examined his work and life, and made some new goals and plans. He began to pay more attention to his health and well-being and learned to manage his time and stress better.
Since then, Xiao Ming has become more active and confident, and his work has become more efficient and excellent. He realized that releasing stress is not about avoiding problems, but about facing challenges and opportunities better.