Unknowingly, 2 months have passed in 2023, and this annual plan is a bit late~~
The plan is mainly divided into three parts: study plan, exercise and fitness plan, children's study and education
From the point of view of the three parts, the first two parts are still controllable, the third part is uncontrollable and needs to be continuously improved during running-in. Pay more.
study plan:
Read/listen to one book a month, tentatively set to read no less than 6 books and listen to no less than 7 books throughout the year.
Another: Take notes during the reading period, no less than 6 reading notes throughout the year
Learning English: insist on clocking in every day, no less than 300 days in a year
Sports and fitness program:
Running, aerobics, yoga interspersed
Running: Run at least 3 times a week, no less than 160 times a year, including 12 times 10 kilometers
Aerobics: 60 times a year
Yoga: 50 times
(Now that the plan is made, besides the number of times, is there something new that can be measured. For example, what about the weight after exercise? For example, the weight should not exceed the current weight?)
children's education
This part is more difficult to make a plan, and it is not easy to test the effect. It is mainly carried out by the father of the child, so I will be responsible for formulating strategies.
In order to be a good example, I have to study, read books, and write reading notes on weekends.
I hope that I can adapt smoothly in the first stage of junior high school. Let’s get an ideal result in the final exam of the seventh day. Let’s make a simple and rough plan: 30% improvement compared to the seventh day
Explanation: It seems that this is not a full-year plan. It takes half a year for the seventh grade, and it will soon enter the eighth grade. The eighth grade can lay a solid foundation and get good grades in the mid-term and final exams.