1. Wheat jujube porridge
raw material:
100 grams of wheat, 10 jujubes, 100 grams of glutinous rice, 100 grams of maltose (maltose).
practice:
Boil wheat, jujube and glutinous rice in water for 2 hours, then add caramel.
function:
Relieve emergency and stop passage, stop perspiration and nourish the heart.
2. Chestnut and corn porridge
raw material:
300 grams of chestnuts, 100 grams of millet, and an appropriate amount of brown sugar.
practice:
Shell and thinly peel the chestnuts, cut into small cubes and cook with millet in water for 4 hours, then add brown sugar.
function:
The function is to replenish qi, nourish the heart and calm the nerves.
3. Water chestnut pear porridge
raw material:
200 grams of water chestnuts, 2 pears, 100 grams of glutinous rice, appropriate amount of rock sugar.
practice:
Peel water chestnuts and pears and chop finely. After the glutinous rice is boiled in water for 2 hours, add water chestnuts and pears and cook for 10 minutes, then add sugar.
function:
Clears the heart and nourishes the lungs, promotes body fluid and relieves cough.
4. Sanmi Joint Venture Congee
raw material:
100 grams each of glutinous rice, millet, and barley kernels, and an appropriate amount of rock sugar.
practice:
Add the above three rice together and boil until rotten, then add rock sugar.
function:
Invigorate the spleen and nourish the stomach, nourish the heart and get damp.
5. Antidiarrheal and astringent porridge
raw material:
100 grams of glutinous rice, 50 grams of fried lentils , 20 grams of fried yam, 100 grams of fried Yiren, 50 grams of Gorgon stone, and an appropriate amount of brown sugar .
practice:
Put all the above things together in a pot, add water and cook for 3 to 4 hours, then add brown sugar.
function:
Invigorate the spleen and dry dampness, relieve diarrhea and astringent intestines.
6. A pool of Bibo porridge
raw material:
300 grams of green soybeans , 100 grams of glutinous rice, 1000 grams of soy milk , a little salt and monosodium glutamate.
practice:
Use a blender to mash green edamame into fine mud, cook with glutinous rice and soybean milk for 2 hours, add salt and monosodium glutamate.
function:
Clearing away heat and promoting body fluid, purging fire and detoxifying.
7. Red bean and pumpkin porridge
raw material:
100 grams of millet, 300 grams of pumpkin, 30 grams of red bean, appropriate amount of salt and monosodium glutamate.
practice:
Boil millet and red beans in water for 2 hours, add pumpkin (peeled and chopped into small cubes), cook for another 1 hour, add salt and monosodium glutamate.
function:
Lowering blood sugar, calming the nerves and calming the mind.
8. Bing Xin milk egg porridge
raw material:
100 grams of glutinous rice, 2 eggs , 2 spoons of milk powder, appropriate amount of rock sugar.
practice:
Boil glutinous rice with water, add rock sugar, add eggs, add milk powder, mix well, and boil.
function:
Invigorate qi and promote body fluid, harmonize stomach and anti-wrinkle.
9. There is "fish" porridge every year
raw material:
100 grams of glutinous rice, 100 grams of sashimi, onion, ginger, salt, pepper, and MSG.
practice:
Boil the glutinous rice with water for one hour, add sashimi, ginger, green onions and cook for another 2 hours, sprinkle with salt,
Pepper, monosodium glutamate can be.
function:
Nourishing qi and blood , calming the nerves and improving intelligence.
10. Red dates and longan porridge
raw material:
100 grams of glutinous rice (purple), 20 jujubes, 50 grams of longan meat.
practice:
Put the above items into the pot, add water and cook for 4 hours.
function:
Nourishing blood, nourishing blood, calming the nerves and improving intelligence.
11. Snowflake bird's nest porridge
raw material:
20 grams of tremella , 2 grams of bird's nest, 50 grams of glutinous rice, and an appropriate amount of rock sugar.
practice:
Put the above foods into the pot together, add water and stew for 3 hours, then add rock sugar.
function:
Nourishing yin and promoting body fluid, anti-aging and anti-aging.
12. Century Hehao Porridge
raw material:
200 grams of lily (fresh), 100 grams of glutinous rice, and an appropriate amount of rock sugar.
practice:
Put the glutinous rice and the washed lily into the pot, add water and boil until rotten, then add rock sugar.
function:
Promoting body fluid and moistening lung, relieving cough and stopping bleeding.
13. Huani snow milk porridge
raw material:
100 grams of peanuts
practice:
Blanch the peanuts in boiling water to remove the thin skin, mash them into a puree, cook them with glutinous rice for 2 hours, then add milk powder and rock sugar.
function:
Nourishing yin and nourishing liquid, replenishing qi and retaining the complexion.
14. Nostalgic millet porridge
raw material:
100 grams of millet, 50 grams of glutinous rice, and 200 grams of sweet potato .
Method: Peel the sweet potatoes and cut into small cubes, put them into the pot together with millet and glutinous rice, add water and cook for 3 hours.
function:
Laxative stretches dampness, soothes the nerves, hypnotizes.
15. Oatmeal porridge
raw material:
50 grams of oatmeal, 100 grams of Yiren, 100 grams of glutinous rice, and appropriate amount of honey .
practice:
Add oatmeal, coix seed, and glutinous rice to boil for 4 hours, then add honey.
function:
Anti-cancer and light body, clears phlegm and fat.