How to avoid cervical pain when facing the computer for a long time

How to avoid cervical pain when facing the computer for a long time?


Faced with the LCD screen of a laptop or desktop computer for a long time, how to avoid cervical pain?


Tip: The distance between the eyes and the screen should not be less than 65 cm. 85 cm is the most suitable.

Laptops require an external keyboard.
Then put the notebook backwards. Use the stand to stand (or book up) to eye level.
The tabletop frees up space in the front and back,
so that the forearm of the arm should be placed flat on the table, otherwise the forearm and shoulder will be sore if the arm is held for a long time.
Lean back on the chair.
Look up.


Laptops are particularly likely to cause neck pain. Because the screen is too close to the eyes when using the laptop.
If the eyes are too close to the screen, after my trial, no matter how the screen is adjusted to any height, the cervical spine still hurts.
Because the head is always tilted forward.
If the eyes are far enough away from the screen, it is easier to keep the head in a natural position, and to lie down on your back for a while when you are tired.













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