The cervical vertebra supports the head and connects to the body, and is the most problematic part of the human body. Sitting in front of the computer for a long time, driving for a long time, watching a series of TV series all night, it will lose a little temper. If you can't eat well, sleep well, feel uncomfortable, and even get dizzy and nauseated in severe cases, this is cervical spondylosis.
Is your cervical spine healthy?
According to statistics, about 7%-10% of people suffer from cervical spondylosis. According to this ratio, more than 100 million Chinese have cervical spondylosis.
Although the incidence of cervical spondylosis is very high, very few people really pay attention to it. Due to the complex symptoms of cervical spondylosis, many people are still in the dark when they have cervical spondylosis.
The other is that they do not realize the seriousness of cervical spondylosis. Many people think that cervical spondylosis is only considered when the neck is stiff and painful, but cervical spondylosis is far from being as simple as imagined. It is like a hidden bomb that will detonate a piece of .
Cervical spondylosis is an important cause of unstable blood pressure, cardiovascular and cerebrovascular diseases and chronic ENT diseases. It can also lead to headache, dizziness, tinnitus, and blurred vision.
Five minutes before going to bed, easy cervical spine exercises
Every day in front of the computer and working at a desk for a long time, our cervical vertebrae often feel stiff and tingling. We have worked hard all day, and sleep is the most blissful thing. Don't rush your head on a soft pillow, take five minutes to do a few simple movements, and you can effectively relieve cervical spine problems.
1. Lifting the shoulders and necking
Slowly lift your shoulders and lower your neck as much as possible. After staying for a while, put your shoulders down slowly, and let your head and neck stretch out naturally. Return to nature. Then, forcefully sink your shoulders and stretch your head and neck upward for a while. Then, relax your shoulders and exhale naturally.
2. Left and right rotation
Put your hands on your hips, first slowly turn your head to the left, inhale into your chest at the same time, straighten the right neck, hold for a moment, then slowly turn to the left, while exhaling, straighten the left neck and hold for a while . Do this alternately four times.
3. Write the word "meter" with the head
Stand with feet shoulder-width apart and head slowly along the strokes of the word "meter", three times a day, six times each time.
Experts remind: When doing exercises, the whole movement should be slow and coordinated, and the muscles should be slowly tightened and revealed, and then a moderate amount of relaxation should be done, and rest when you feel tired. If you can't do the movements well at the beginning, you should do it step by step, so as not to cause damage to the cervical spine.