There are many times when BCAAs can be taken, such as when strength training begins, when aerobic exercise is about to be done, and when a fitness activity ends, and many people choose to go to bed.
There is no need to be precise in minutes, as BCAA is not a supplement that needs to be calculated for peak action, it can be stored in the body. Before the start of strength training, eating a few branched-chain amino acids after changing clothes can slow down the generation of fatigue and replenish the branched-chain amino acids lost during exercise. . Supplementing immediately before running will also reduce fatigue and reduce muscle loss. Taking it immediately after all training can reduce cortisol in the body, prevent cortisol from damaging body muscles, and promote muscle recovery and synthesis. Take it before bed to promote muscle recovery and synthesis. If you want to eat BCAAs to prevent muscle loss during fat loss, but if you don’t have a certain level of muscle mass, you don’t need to worry about muscle loss caused by aerobic aerobics, because the amount of muscle you can lose is limited. Within 1 to 2 years of starting to exercise, the total amount of muscle is very limited, so there is no need to worry about muscle loss caused by aerobic aerobics. Taking BCAAs is more about helping you boost muscle growth and boost your body’s recovery.
BCAAs must be eaten in sufficient amounts for the effect to be obvious. If each intake is less than 3 grams. Coupled with the problem of absorption rate, it is difficult to guarantee what effect it can play, so bottled branched-chain amino acids are not resistant to eating. Depending on the content, it is necessary to eat a few or even more than 10 capsules at a time.