I watched a TV series on the weekend, and I heard a sentence in the play, "Go and find that 25-year-old woman!",
After hearing this sentence, I realized that I am already 18 + 7 this year, so scary, it seems that I suddenly changed from 18 to this number.
At 25 years old, besides wrinkles on my face, fat on my body, overeating habits and lazy life, what else do I have?
nothing............
Since I graduated from work, I have slowly changed, and this subtle change has not been able to find the slightest trace of the original.
Start overeating, and replace the bitterness of work with the sweetness of the cake in life. I love peanuts and bread, but I also digested a pound of peanuts last night.
Hehe, last week I decided not to buy bread if I received less than 99 catties, and this week I decided not to buy peanuts. I thought I could stand the temptation, I used this temptation to
I sensed my own willpower, and then I found out that I was wrong, so since the willpower is weak, give him time to make him stronger slowly.
During the Qingming Festival, I went home. Because of my health, my father took me to see a Chinese medicine doctor for a pulse. The doctor said that I have a lot of problems and I can't keep up with my diet.
Stay up late and don't exercise. It's been a month since I came here, and I still haven't been able to take the first step to run. I remember running 5 kilometers on the playground every day when I was in college. Now I don't even have the courage to take the first step.
From today onwards, eat well, read well, run well, lose weight well, and live well.
Run three times a week. Because of irregular overtime, there is no limit to which day to run, but three times a week.
I eat on time every day, because the food outside the company is very greasy, I like light taste, so I can only start to order takeout (actually, I really hate takeout)
Read a book every day, give yourself an hour if you have no time, or a day on weekends.
come on~~