Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. They play an important role in human growth, metabolism, and development.
Vitamin neurons neither participate in the formation of human cells nor provide energy for the human body, but they are a class of organic compounds necessary to maintain health. It is a type of regulating substance and plays an important role in the metabolism of substances. If you lack a certain vitamin for a long time, it will cause physiological dysfunction and a certain disease will occur. Vitamins are generally obtained from food.
Trace elements refer to elements with less than one ten thousandth of body weight. The essential trace elements are indispensable elements of organisms, such as iron copper, zinc cobalt, chromium, manganese and selenium. Synthesis needs to be provided by food. If the diet is improperly adjusted, partial eclipse or suffering from certain diseases, it is easy to cause deficiency. From the perspective of practical nutrition, the elements that are relatively easy to lack are calcium and iron, which may also cause the lack of iodine, zinc, and selenium under special geographical conditions or other special conditions.
If the following symptoms appear, it means that the body lacks certain vitamins and trace elements. You can add them from foods containing these vitamins and trace elements. If you persist for a long time, it will relieve and eliminate the symptoms and return to a healthy body! Let's take a look at it below.
Physical symptoms and lack of vitamin
1, night blindness, dry eyes: lack of vitamin A, carotene
2, bad breath: lack of vitamin B6, zinc
3, weak teeth: lack of vitamin A, calcium, iron
4, dry lips, peeling: lack of vitamins A, B2
5, anemia, cold hands and feet: lack of vitamin B6, iron folic acid
6, fatigue, poor energy: lack of vitamins B1, B2, B6
7, excessive hair loss, too much dandruff: lack of vitamins A, B6, zinc , Calcium
8, hair yellow, split ends: lack of vitamin E, iron
9, dark circles: lack of vitamins A, C, E
10, spots, chloasma: lack of vitamins C, E, folic acid
11, wrinkles appear early, Many: lack of vitamins A, C, E, selenium
12, skin inelastic, dull: lack of vitamins B1, B2
13, dry skin, rough pores: lack of vitamins A, B6, zinc
14, neuritis, beriberi, appetite Weakness, indigestion: B1
15, oral ulcers, dermatitis: lack of vitamin B2
16, osteoporosis: lack of vitamin D
17, stunting: lack of vitamin A, B1, B2
18, poor vision, eyes afraid of light, dryness: lack of vitamins A, B1, B2, selenium
19, virtual sweat, night sweats: lack of vitamin D, calcium , Iron
20, purple tongue, rotten mouth corners: lack of vitamin B3, B6
Vitamins in food
Vitamin A: lemon, carrot, mango, asparagus, celery, tomato, apricot, vegetable, potato, egg yolk
Vitamin B1: oatmeal, cabbage, tomato, eggplant, coarse rice, beans, meat, fish, egg, green Vegetables
Vitamin B2: Pork liver, soybeans, leeks, mushrooms, yeast, brown rice, liver, lean meat, eggs, vegetables and pollen
Vitamin B3: mung beans, seaweed, figs, chicken, peanuts, grains, vegetables, fruits
Vitamin B5: black rice , Peas, corn, oranges
Vitamin B6: green peppers, aloe, loofah, cauliflower, bananas, beets, eggs, grains, milk, liver, legumes
Vitamin B11: winter melon, litchi, scallion, jackfruit, jackfruit
Vitamin B12: potatoes, millet, barley , Zhishi
Vitamin C: medlar, kiwi, pineapple, strawberry, jujube, pepper, peanut, cucumber, bean sprouts, mushrooms, rape, coriander, Chinese cabbage, fruit
Vitamin D: milk, black fungus, white fungus, pig blood, cream Egg yolk, lean meat, chestnuts, bone soup
Vitamin E: pine nuts, water spinach, kale, cashew nuts, grains, vegetable oil, celery, pits Peach, lettuce, peanut, nut
Vitamin H: strawberry, lean pork, grapefruit, grape
Vitamin K: rape, cheese, peanut oil, yogurt
Vitamin P: apricot, cherry, jujube, orange
Calcium in food :
peanuts, walnuts, kale, loose cabbage, Chinese cabbage, cauliflower, broccoli, pods, peas, dried figs, bananas, high calcium orange juice, citrus fruits
Iron:
peach, red bean, liver, egg yolk, black fungus, kelp, sesame paste, mushrooms, fish, blood, lean meat, soybean, spinach
Zinc:
beef, chestnuts, lamb, eggs, onions, walnuts, sunflower seeds, liver, seafood, lean meat, shellfish, semolina, soybeans, enoki mushrooms
Selenium:
straw mushroom, celery
Folic acid:
chickpeas, kidney beans, asparagus, soybeans, spinach, melon seeds, nuts
Phytoestrogens (slow down aging):
soybeans, tofu, soy milk, tofu brain, apples, carrots, oats, plums, olives, sunflower seeds, potatoes, green tea, coffee, flax seeds
Life, stop and go between joys and sorrows. I do n’t know what I ’m going to meet, only the sunshine is so good, do n’t disappoint today.
