The fundamental problem of obesity heat balance theory, that it is strange to think of all the different sources of heat are the same. According to this theory, as long as we have the same calories, a cake and pastry impact of a peach on the body is the same, which is clearly contrary to the basic nutrition knowledge. If that is the case, why in the end we nutritionist? Their main job is to eat and what not to eat what we offer suggestions? Some of the heat seems to be more "equal" than others calories! To deal with this embarrassing situation, nutritionists began to rely on the concept of empty calories. According to this idea, of course, it is not recommended to drink too many soft drinks, but not because of the side effects of sugar itself. Just worried about added sugars - the lack of fiber, vitamins, minerals and other key nutrients - will account for the location of the other contains more nutrients in food. The famous "American Journal of Clinical Nutrition" in 2014, an editorial in a brief exposition of this view:
As a good professional reputation nutritionist, I certainly would not make people more sugar. But we must be clear, and, like all other digestible carbohydrates, added sugars have 4 calories per gram, compared with other sources of heat, not more likely to cause weight gain.
The basic logic of reducing the intake of added sugars is to reduce the heat, thereby increasing nutrient density.
But we really want to believe that as long as a cup of Coke with a cellulose (Metamucil) and a multivitamin, and will eat a large apple (about calories is 100 calories) as healthy as you?
It's not that important nutrients. Nutrition knowledge to help us overcome the lack of nutritional diseases such as pellagra (lacking a B vitamin), scurvy (lack of vitamin C) and rickets (lack of vitamin D). But to focus on the nutrients have been shown to solve the epidemic of chronic diseases caused by excess nutrients completely ineffective. 42 In fact, as we have discussed in this chapter, the impact of food contain similar nutrients and metabolism of hormones can have a big difference, but different effects on us are determined to store heat or burn calories, it is a form of fat or muscle, is feel hunger or fullness, is plagued by body weight or body weight can effortlessly maintain a healthy, suffered or prevent chronic inflammation. In the next chapter, we will see how to use these new features food to create a potent weight loss and prevention of disease side.
I want to lose weight but "always feel hungry," the story
I started this program on the same day, one of my friends began her low-calorie diet plan. She thinks my plan "stupid and restricted," and some things I can not eat any more.
Later we talk about their plan, I told her I was eating whole milk, cream still in your coffee, she felt I did that too strange, I actually eat "fat people" thing, do not eat that she felt "healthy" thing. When she talked a lot when some foods completely can not touch point, I began to feel very funny, some could not help but want to refute. But then she said: "Look, my plan better, because if I want to eat breakfast Cheetos (a kind of potato chips), then my diet plan will be able to tell me how much to eat breakfast I eat today is odd. and more, no problem. "After listening to her, I think my program this good, I'm glad I do not have to consider how much to eat breakfast Cheetos! I too know the feeling how crazy.
- Holly · C, 37 years old, Raleigh, North Carolina.
Weight loss: 2.3 kg; waistline shrink: 5 cm
